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Where Do You Get Protein On a Vegan Keto Diet

meatfreeketo.com
  • minutes
  • Serves

INGREDIENTS

3 tbsps

hemp seeds

2 tbsps

nutritional yeast

85 gs

tofu

100 gs

tempeh

1/2 cup

soybeans

1/2 cup

soybeans

2/3 cup

peas

1/2 cup

soybeans

1 cup

spinach

1/4 cup

almonds

1/4 cup

sunflower seeds

1/4 cup

pumpkin seeds

2 tbsps

peanut butter

85 gs

seiten: 20g | 4g | 3oz

1 cup

lupins | 26g | 11.4g