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Trim Healthy Mama

sherigraham.com
  • minutes
  • Serves 1

INGREDIENTS

1 tbsp

oat bran

1 tbsp

coconut flour

1/4 cup

rolled oats

1/2 tsp

baking powder

1 tbsp

truvia

1/2 tsp

cinnamon

1 dash

sea-salt

1/2 tsp

vanilla

1/3 cup

egg whites

1/2 small

apple

1 tbsp

water