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9 Moves To Shrink Your Muffin Top [VIDEO]

www.skinnymom.com
  • minutes
  • Serves

INGREDIENTS

1

meat ball

1 ball

meat ball

1 ball

meat ball

1 ml

squat lobster tails

1 serving

cedar plank

1 serving

chicken feet

1 serving

rest

15

sets/ reps: beginner: 3 sets of 12 | advanced: 3 sets of

1 serving

step 1: lie face up on the floor

1 serving

step 2: in one fluid movement

1 serving

why? this move works your core and is a great mix-up from ab exercise

2

slide of 8. burpees

1 serving

this is one of the most challenging exercises

3

sets/ reps: beginner: sets of 10 | advanced: sets of 15

1 serving

step 1: stand

1 serving

step 5: from your crouching position