Favoreats
Favoreats LLC
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INGREDIENTS
1
meat ball
1 ball
meat ball
1 ball
meat ball
1 ml
squat lobster tails
1 serving
cedar plank
1 serving
chicken feet
1 serving
rest
15
sets/ reps: beginner: 3 sets of 12 | advanced: 3 sets of
1 serving
step 1: lie face up on the floor
1 serving
step 2: in one fluid movement
1 serving
why? this move works your core and is a great mix-up from ab exercise
2
slide of 8. burpees
1 serving
this is one of the most challenging exercises
3
sets/ reps: beginner: sets of 10 | advanced: sets of 15
1 serving
step 1: stand
1 serving
step 5: from your crouching position