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14 Meal Prep Plans That Tell You Exactly What to Make (and How)

www.thekitchn.com
  • 120 minutes
  • Serves

INGREDIENTS

1 serving

rye meal

1 serving

breakfast links

1 serving

veggie lunch meat

1 serving

macaroni dinner

1 serving

dessert wine

1 serving

chicken

1 serving

pasta

1 serving

pork

1 serving

ground beef

1 serving

brussels sprouts

1 serving

diet pop

1 serving

vegetarian bacon

1 serving

vegan cheese

1 serving

pot roast

1 serving

real bacon recipe pieces

1 serving

cooking oil

1 serving

real bacon recipe pieces

1 serving

stuffing

1 serving

apple pie spice

1 serving

pumpkin pie mix

1 serving

rye meal

1 serving

rye meal

1 serving

rye meal

1 serving

vegetarian bacon

1 serving

allergy friendly chocolate chips

1 serving

food dye

1 serving

allergy friendly chocolate chips

1 serving

cooking oil

1 serving

rib tips

1 serving

eggs

1 serving

vegetables

1 serving

rib tips

1 serving

rib tips

1 serving

cooking oil

1 serving

oil

1 serving

vegetable

1 rack

eggs

1 serving

dutch process cocoa

1 serving

meat

1 serving

steel oats

1 serving

coffee

1 serving

brown rice

1 serving

cookies

1 serving

cinnamon rolls

1 serving

chex party mix

1 serving

chex party mix

1 serving

table salt

1 serving

pot roast

30

broth

100

pot roast

1 serving

club soda

1 serving

refrigerated classic pizza crust

1 serving

cooking oil

1 serving

pot roast

1 serving

rye meal

1 serving

full-fat milk

1 serving

rye meal

14

rye meal

1 serving

rye meal

1 serving

rye meal

1 serving

rye meal

1 serving

chocolate covered raisins

1 serving

cooking oil

1 serving

chocolate covered raisins

15

cooking oil

1 serving

chocolate covered raisins

15

cooking oil

1 serving

chocolate covered raisins

1

table salt

1 serving

no calorie sweetener

1 serving

chocolate covered raisins

1

table salt

1 serving

chocolate covered raisins

30

cooking oil

1 serving

healthy request cream of celery soup

1 serving

chocolate covered raisins

15

cooking oil

1 serving

vegetarian bacon

1 serving

chocolate covered raisins

5

cooking oil

1 serving

chocolate covered raisins

1

cooking oil

1 serving

burger skillet

1 serving

chocolate covered raisins

20

cooking oil

1 Sheet

pan fried bacon

1 serving

chocolate covered raisins

15

cooking oil

1 serving

chocolate covered raisins

1 serving

egg

1 serving

pot roast

2

aged balsamic vinegar

1 serving

chocolate covered raisins

1 serving

rye meal

1 serving

rye meal

1 serving

food dye

1 Sheet

peanut

1 serving

pork tenderloin

1 serving

teriyaki glaze

1 serving

veggie patty

1 serving

steak

1 serving

rye meal

1 serving

rye meal

11

japanese 7 spice

1 Can

chicken

1 serving

real bacon recipe pieces

1 serving

diet pop

10

mushroom

1 bunch

mushrooms

1 serving

hummus

1 serving

jam

21

gum drop

17

ham

1 serving

hawaiian roll

15

creamy peanut butter

1 serving

boca patty

1 serving

spinach

10

egg

1 serving

ham

1 serving

polish sausage

1 serving

country ham

1 serving

eggs

1 serving

newsletters

1 serving

search

1 serving

recipes

1 serving

search

1 serving

recipes

1 serving

appetizers

1 serving

side dishes

1 serving

drinks

1 serving

snacks

1 serving

keto

30

1 serving

favorites

1 serving

slow cooker

1 serving

snickerdoodle recipes

1 serving

more

1 serving

close

1 serving

search

1 serving

keto

30

1 serving

week of dinners

1 serving

watch

1 serving

weekly menus

1 serving

easy

1 serving

ingredient dinners from trader joe's

1 serving

more

1 serving

close

1 serving

learn

1 serving

search

1 serving

learn

1 serving

skill showdowns

1 serving

cleaning

1 serving

how to

1 serving

oven

1 serving

dishwasher

1 serving

organizing

1 serving

fridge and freezer

1 serving

wield a knife

1 serving

make steaming sexy

1 serving

sign up

1 serving

close

1 serving

shop

1 serving

search

1 serving

shop

1 serving

groceries

1 serving

grocery diaries

1 serving

taste tests

1 serving

what's new in stores

1 serving

costco

1 serving

trader joe's

1 serving

aldi

1 serving

kitchen tools

1 serving

appliances

1 serving

cookware

1 serving

knives

1 serving

storage

1 serving

organizing

1 serving

cleaning

1 serving

deals

1 serving

buy

1 serving

our cookbook

1 serving

shop the bazaar

1 serving

close

1 serving

people

1 serving

search

1 serving

people

1 serving

the way we eat

1 serving

the couple

1 serving

what thanksgiving is really like

8

the mom of five under in birmingham

1 serving

people we love

1 serving

ina garten

1 serving

pioneer woman

1 serving

smitten kitchen

1 serving

close

1 serving

holiday

1 serving

search

1 serving

holiday

1 serving

holiday recipes

1 serving

holiday main dishes

1 serving

hanukkah desserts

1 serving

brunch casseroles

1 serving

potlucks

1 serving

holiday cocktails

1 serving

dips & spreads

1 serving

hosting

1 serving

ask marge

1 serving

close

1 serving

more

1 serving

search

1 serving

special features

1 serving

connect

1 serving

kitchn team

1 serving

watch

1 serving

organizing and cleaning

1 serving

more

1 serving

visit our partner site

1 serving

follow us

1 serving

close

1 serving

plan & prep

1 serving

by grace elkus

2018

published: oct 31

1 serving

email address

1 serving

terms of use and privacy policy

2

feeds: to 3 people

2

prep time: hours

30

a week of easy meals

2

feeds: people

2

prep time: hours

1 serving

a week of easy meals

2

feeds: people

1

prep time: hour

1 serving

a week of easy meals

2

feeds: people

2

prep time: hours

2

feeds: people

2

prep time: hours

1 serving

a week of easy breakfasts & lunches

2

feeds: adults and elementary-age kids

1

prep time: to

2

feeds: people

1

prep time: hour

1

feeds: to 2 people

2

prep time: hours

1 serving

a week of easy keto meals

2

feeds: people

2

prep time: hours

1 serving

feeds: two people

1

1 serving

feeds: two people

2

prep time: hours

1 serving

a week of slow cooker meals

1 serving

feeds: four people

2

prep time: hours

2

prep time: hours

1 serving

weeknight cooking required: light. all you have to do is throw things into the instant pot

1 serving

email address

1 serving

terms of use and privacy policy

1 serving

loading

1 serving

loading

1 serving

raise your hand if you're making this

1 serving

elizabeth licata

2019

may 3

1 serving

kitchn love letters

1 serving

kelli foster

2019

may 2

1 serving

partner

1 serving

creative studio

2019

may 1

1 serving

elizabeth licata

2019

apr 30

1 serving

kelli foster

2019

apr 27

1 serving

from tonkatsu

1 serving

nadine lee

2019

apr 24

1 serving

our most popular frittata recipes

1 serving

beyond brunch

1 serving

sheela prakash

2019

apr 24

1 serving

elizabeth licata

2019

apr 24

1 serving

you just want to experiment

1 serving

emily shwake

2019

apr 23

1 serving

naomi tomky

2019

apr 23

1 serving

elizabeth licata

2019

apr 23

1 serving

sheela prakash

2019

apr 22

1 serving

sheela prakash

2019

apr 22

1 serving

meghan splawn

2019

apr 22

10

little ways to create less waste in the kitchen

1 serving

kelli foster

2019

apr 22

1 serving

meghan splawn

2019

apr 20

1 serving

how to make the best

2019

apr 19

1 serving

kelli foster

2019

apr 19

1 serving

the trick

1 serving

meghan splawn

2019

apr 19

1 serving

kelli foster

2019

apr 19

1 serving

meghan splawn

2019

apr 19

1 serving

tami weiser

2019

apr 19

1 serving

if you're looking )

1 serving

grace elkus

2019

apr 19

1 serving

faith durand

2019

apr 19