Skinny Mint Chocolate Chip Milkshake! {Trim Healthy Mama S or FP}

to 2 cups of ice

light almond milk (I use almond breeze)

scoop unsweetened vanilla or plain protein powder I have also used 1 to 2 Tbsp. of hemp protein with good results also (I like Swanson brand)

or more to taste Mint Extract (Mint is different than peppermint extract, You can sub with peppermint, but I would use less of it.)

Truvia (Stevia or other THM approved sweetener to taste. I always use a few shakes of Stevia and about 2 tsp. of Truvia in mine.)

square of >85% dark chocolate

This is where you can make it your own. I add in 1 handful of spinach (but you can add greens or liquid chlorophyll drops... all are healthy options... just add in slowly to taste)

optional items:

Natural blue food coloring I use this to give it more of a "minty" color although it looks really good without it too. (you can find all natural plant based food dyes)

to 4 Tbsp. Heavy Cream this would make it an "S" otherwise it is a "FP"

to 1/4 tsp of Glucomannan powder or Xantham Gum (adds thickness)