INGREDIENTS
4 larges
chicken breasts
1 cup
chicken broth
1
egg
1 tbsp
garlic
2 tsp
garlic powder
1
green bell pepper
2 cups
marinara sauce
1 1/2 cups
mushrooms
1 cup
parmesan cheese
1 cup
quinoa
6 servings
salt and pepper
2 tbsp
white whole wheat flour
1/2 cup
yellow onion