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Weight Loss vs Weight Gain with Sambal Honey Chicken and Fried Rice @themealprep…

mydukandiary.com
  • minutes
  • Serves

INGREDIENTS

2 1/2 lbs

chicken thighs

1 1/2 cups

cooked rice

1 lb

green beans

2 cups

vegetables

2

eggs

1/4 cup

soy sauce

2 tbsps

honey

1/4 cup

water

1 tbsp

cornstarch

2 tbsps

olive oil

1

rice

2 media

chicken

3

olive oil

4

soy sauce

6

meat

3 lbs

rice

1 serving

weight loss vs weight gain

3 tbsps

sambal oelek

1 serving

prep

5

make a slurry

7

cook them as preferred

8

divide ingredients into 5 servings. nutrition information is