INGREDIENTS
40
active yeast
1 serving
broth
1 serving
black beans
1 tbsp
olive oil
1 medium
yellow onion
4 cloves
garlic
1 cup
tomato
1 tsp
ground cumin
1/2 tsp
oregano
1/2 tsp
red pepper flakes
1/2 cup
quinoa
1 large
carrot
2
bay leaves
4 cups
vegetable broth
24 ozs
canned black beans
1/2 cup
cilantro
1 serving
avocado
1 serving
tortilla chips
1 serving
my mailman rarely talks to me
1 serving
notes