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Minestrone With Turkey Meatballs and Escarole

www.fitnessmagazine.com
  • 41 minutes
  • Serves 4

INGREDIENTS

2 tsp

olive oil

2

carrots

1/4 cup

red onion

2

garlic cloves

1 inch

salt

1 tsp

tomato paste

1 inch

chile flakes

1 small head

escarole

4 cups

low sodium chicken stock

2 cups

water

3/4 cup

whole-wheat elbow pasta

12

turkey meatballs

1/2 cup

canned navy beans

1 tsp

lemon juice

1/4 tsp

black pepper

1/4 cup

parmesan