INGREDIENTS
1/2
onion
1/2
green bell pepper
3
pecans
1 small can
tomato paste
1 cup
walnuts
1 cup
brown lentils
1 cup
brown rice
4 cups
water
1/4 cup
ketchup
2 tbsps
tamari
2 tbsps
maple syrup
1 tbsp
worcestershire sauce
1 tsp
garlic powder
1 tsp
onion powder
1 serving
salt and pepper