INGREDIENTS
15 oz
canned black beans
1/3 cup
sweet onion
1 tbsp
garlic
3
baby carrots
1/4 cup
green bell pepper
1 tbsp
cornstarch
1 tbsp
water
3 tbsp
chile garlic sauce
1 tsp
chili powder
1 tsp
ground cumin
1 tsp
seafood seasoning
1/4 tsp
salt
1/4 tsp
ground pepper
2 slices
bread
3/4 cup
unbleached flour