INGREDIENTS
1 1/2
lbs Chicken breasts, raw boneless skinless
8 oz
Baby bella mushrooms
3
Carrots, large
2
Celery, ribs
1
Onion, medium
2 tbsp
Parsley
3/4 cup
Peas, frozen
2 tsp
Thyme
3 cups
Chicken broth, fat free reduced sodium
1 tsp
Tomato paste
1 tsp
Lemon juice
1 tsp
Soy sauce
1 tsp
Baking powder
1/4 tsp
Black pepper
1/8 tsp
Cayenne pepper
1 1/3 cups
Flour
1/2 tsp
Salt
1
Salt & pepper
4 tsp
Canola oil
7 tbsp
Butter, light
1/2 cup
Half and half, fat free
1 cup
Milk, fat free
1/4 cup
Parmesan cheese, grated