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Skinny Cheesy Chicken and Broccoli-Rice Casserole - Iowa Girl Eats

iowagirleats.com
  • 45 minutes
  • Serves 8

INGREDIENTS

4 cups

broccoli florets

1 lb

chicken breasts

4 cups

chicken broth

1 tsp

extra virgin olive oil

1/4 tsp

garlic powder

5 tsp

gluten-free flour

2

green onions

2 cups

long grain brown rice

2 cups

milk

1/4 tsp

pepper

1/4 tsp

salt

8 ozs

shredded cheddar cheese

1/3 cup

sour cream