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Hummus Veggie Wrap

Maryea Flaherty | Happy Healthy Mama
  • 20 minutes
  • Serves 4

INGREDIENTS

1 tbsp

avocado oil

1 cup

finely chopped kale

1 cup

finely chopped red onion

4

asparagus spears, but into small pieces

1 tsp

minced garlic

1/2 cup

cooked black beans

1/2 cup

corn kernels

1/2 cup

cooked rice

2 tbsp

lemon juice, divided

salt and pepper

1/2 cup

shredded Monterey jack cheese

1

avocado

2/3 cup

hummus

4

flour tortillas (see notes)