INGREDIENTS
1 serving
diet pop
1 serving
rye meal
1 serving
chocolate covered raisins
1 serving
diet pop
2
vegetables
3
meat
4
dairy milk
5
fruits
6
nuts
7
vegetable oils
8
tea
9
herbs
10
shirataki noodles
11
cocoa
1 serving
diet pop
2
sugar
3
dutch processed cocoa
5
fruits
6
pork
7
vegetable oils
8
milk
1 serving
diet pop
1 serving
food dye
1 serving
allergy friendly chocolate chips
1 serving
food dye
3
salmon
3
citric acid
1 serving
shrimps
2 servings
seafood stock
1 serving
duck fat
1 serving
pea protein
1 serving
clams
1 serving
salmon
1 serving
octopus
1 serving
oysters
1 serving
squid
1 serving
shrimp
1 serving
tuna
1 serving
sardines
2
vegetables
1 C
vegetables
1 serving
beets
1
diet pop
1 can
rice
3 1/2 ozs
vegetables
1 serving
duck fat
1 serving
pea protein
1 serving
cabbage
1 serving
broccoli
1 serving
cauliflower
1 serving
spinach
1 serving
lettuce
1 serving
onions
1 serving
tomatoes
1 serving
brussel sprouts
1 serving
cucumber
1 serving
green bell peppers
1 serving
green beans
1 serving
asparagus
1 serving
mushrooms
1 serving
eggplant
3
meat
1 serving
pea protein
1 gm
eggs
1 serving
eggs
1 serving
egg yolks
100 gs
pea protein
1 serving
duck fat
1 serving
pea protein
4
ground beef
1 serving
bacon
1 serving
steak
1 serving
chicken breast
1 serving
turkey breast
1 serving
ground lamb
1 large
egg
1 serving
pork chop
4
dairy milk
1 c
greek yogurt
1 serving
low-fat cheese
1 serving
duck fat
1 oz
cheddar cheese
1 can
greek yogurt
1 serving
sweet cream butter
100 gs
dairy milk
1 serving
duck fat
1 serving
pea protein
1 serving
greek yogurt
1 serving
cottage cheese
1 oz
mozzarella
1 tsp
butter
1 tsp
heavy cream
1 serving
mayonnaise
5
fruits
1 serving
vegetable
1 serving
berries
100 g
berries
100 gs
fruits
1 serving
duck fat
1 serving
pea protein
1 cup
avocado
1 serving
olives
1 serving
strawberries
1 serving
blackberries
1 serving
raspberries
6
nuts
1 oz
nuts
1 serving
duck fat
1 serving
pea protein
1 serving
almonds
1 serving
walnuts
1 serving
peanuts
1 serving
chia seeds
1 serving
macadamia nuts
1 cup
coconut
7
vegetable oils
1 serving
olive oil
1 medium
coconut oil
1 can
coconut oil
1 serving
olive oil
1 serving
olive oil
1 serving
olives
1 tbsp
cooking oil
1 serving
duck fat
1 serving
pea protein
1 serving
coconut oil
1 serving
olive oil
8
tea
1 serving
tea
1 serving
coffee
9
herbs
1 serving
herbs
9 servings
salt
10
shirataki noodles
1 serving
shirataki noodles
1 serving
sugar
1 can
noodles
11
cocoa
1 serving
chocolate
1 can
diet pop
1 serving
diet pop
1 serving
high gluten flour
2
sugar
1 serving
andes mints
3
dutch processed cocoa
1 can
beer
5
fruits
1 serving
fruits
1 serving
fruits
6
pork
6
high gluten flour
7
vegetable oils
1 can
sunflower oil
8
milk
1 serving
diet pop
3
161
1 serving
no matter what others say
1 serving
so
1 serving
if you don't know already
1
seafoods
1
all kinds of gains
4
alcoholic beverages
1 serving
final conclusion
1
seafoods
100 gs
keto seafoods
1 serving
calories
1 serving
net carbs
148
2
5
26
117
4
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
23
110
1
4
28
79
2
4
9
158
1
1
32
99
? 0.3 0.3 3 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0.2 0.2 2 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
24
184
6
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
30
208
11
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
25
1 serving
if you don't know already
1 g
as a thumb rule
1 serving
calories
1 serving
net carbs
25
? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3
1
34
? 0.4 0.4 4 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
2
25
? 0.3 0.3 3 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3
1
23
? 0.4 0.4 4 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1
2
15
? 0.2 0.2 2 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1
1
40
? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
7
1
18
? 0.2 0.2 2 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
2
? 0.9 0.9 9 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
43
? 0.3 0.3 3 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5
3
16
? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3
? 0.7 0.7 7 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
20
? 0.2 0.2 2 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
2
? 0.9 0.9 9 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
31
? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3
1
20
? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1
2
38
? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3
1
25
? 0.2 0.2 2 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3
1
1 serving
since they contain no carbs
1 serving
calories
1 serving
net carbs
254
20
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
17
476
34
? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
39
271
19
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
25
110
1
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
23
135
? 0.7 0.7 7 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
30
282
23
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
16
78
5
? 0.6 0.6 6 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
6
231
14
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
24
5 oz
a
1 can
although
1 serving
calories
1 serving
net carbs
59
? 0.4 0.4 4 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3
10
98
4
3
11
280
17
3
28
102
12
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
51
5
? 0.42 0.42 42 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0.31 0.31 31 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
94
10
? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
100 g
2 g
but
1 serving
calories
1 serving
net carbs
234
21
2
2
115
11
2
? 0.8 0.8 8 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
33
? 0.3 0.3 3 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
6
? 0.7 0.7 7 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
43
? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5
1
53
? 0.7 0.7 7 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5
1
1 serving
so
g
they provide an average of of net carbs
1 serving
calories
1 serving
net carbs
163
14
2
6
185
18
2
4
161
14
2
7
138
9
2
4
204
21
1
2
283
27
5
2
1 serving
calories
1 serving
net carbs
117
14
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
119
14
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
the caffeine present in them helps in boosting your metabolism along
1 can
but
1 serving
if you're looking
1 serving
there are certain foods that are rich in carbohydrates
1
all kinds of gains
1 serving
avoid foods containing carrageenan
4
alcoholic beverages
4 g
first of all
1 serving
final conclusion
1 serving
do note that the less number of carbs you consume