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Ketogenic Diet Foods List: What to Eat & Avoid on a Low Carb Keto Diet

ketodietplan.info
  • minutes
  • Serves 5

INGREDIENTS

1 serving

diet pop

1 serving

rye meal

1 serving

chocolate covered raisins

1 serving

diet pop

2

vegetables

3

meat

4

dairy milk

5

fruits

6

nuts

7

vegetable oils

8

tea

9

herbs

10

shirataki noodles

11

cocoa

1 serving

diet pop

2

sugar

3

dutch processed cocoa

5

fruits

6

pork

7

vegetable oils

8

milk

1 serving

diet pop

1 serving

food dye

1 serving

allergy friendly chocolate chips

1 serving

food dye

3

salmon

3

citric acid

1 serving

shrimps

2 servings

seafood stock

1 serving

duck fat

1 serving

pea protein

1 serving

clams

1 serving

salmon

1 serving

octopus

1 serving

oysters

1 serving

squid

1 serving

shrimp

1 serving

tuna

1 serving

sardines

2

vegetables

1 C

vegetables

1 serving

beets

1

diet pop

1 can

rice

3 1/2 ozs

vegetables

1 serving

duck fat

1 serving

pea protein

1 serving

cabbage

1 serving

broccoli

1 serving

cauliflower

1 serving

spinach

1 serving

lettuce

1 serving

onions

1 serving

tomatoes

1 serving

brussel sprouts

1 serving

cucumber

1 serving

green bell peppers

1 serving

green beans

1 serving

asparagus

1 serving

mushrooms

1 serving

eggplant

3

meat

1 serving

pea protein

1 gm

eggs

1 serving

eggs

1 serving

egg yolks

100 gs

pea protein

1 serving

duck fat

1 serving

pea protein

4

ground beef

1 serving

bacon

1 serving

steak

1 serving

chicken breast

1 serving

turkey breast

1 serving

ground lamb

1 large

egg

1 serving

pork chop

4

dairy milk

1 c

greek yogurt

1 serving

low-fat cheese

1 serving

duck fat

1 oz

cheddar cheese

1 can

greek yogurt

1 serving

sweet cream butter

100 gs

dairy milk

1 serving

duck fat

1 serving

pea protein

1 serving

greek yogurt

1 serving

cottage cheese

1 oz

mozzarella

1 tsp

butter

1 tsp

heavy cream

1 serving

mayonnaise

5

fruits

1 serving

vegetable

1 serving

berries

100 g

berries

100 gs

fruits

1 serving

duck fat

1 serving

pea protein

1 cup

avocado

1 serving

olives

1 serving

strawberries

1 serving

blackberries

1 serving

raspberries

6

nuts

1 oz

nuts

1 serving

duck fat

1 serving

pea protein

1 serving

almonds

1 serving

walnuts

1 serving

peanuts

1 serving

chia seeds

1 serving

macadamia nuts

1 cup

coconut

7

vegetable oils

1 serving

olive oil

1 medium

coconut oil

1 can

coconut oil

1 serving

olive oil

1 serving

olive oil

1 serving

olives

1 tbsp

cooking oil

1 serving

duck fat

1 serving

pea protein

1 serving

coconut oil

1 serving

olive oil

8

tea

1 serving

tea

1 serving

coffee

9

herbs

1 serving

herbs

9 servings

salt

10

shirataki noodles

1 serving

shirataki noodles

1 serving

sugar

1 can

noodles

11

cocoa

1 serving

chocolate

1 can

diet pop

1 serving

diet pop

1 serving

high gluten flour

2

sugar

1 serving

andes mints

3

dutch processed cocoa

1 can

beer

5

fruits

1 serving

fruits

1 serving

fruits

6

pork

6

high gluten flour

7

vegetable oils

1 can

sunflower oil

8

milk

1 serving

diet pop

3

161

1 serving

no matter what others say

1 serving

so

1 serving

if you don't know already

1

seafoods

1

all kinds of gains

4

alcoholic beverages

1 serving

final conclusion

1

seafoods

100 gs

keto seafoods

1 serving

calories

1 serving

net carbs

148

2

5

26

117

4

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

23

110

1

4

28

79

2

4

9

158

1

1

32

99

? 0.3 0.3 3 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0.2 0.2 2 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

24

184

6

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

30

208

11

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

25

1 serving

if you don't know already

1 g

as a thumb rule

1 serving

calories

1 serving

net carbs

25

? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

3

1

34

? 0.4 0.4 4 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

4

2

25

? 0.3 0.3 3 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

3

1

23

? 0.4 0.4 4 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1

2

15

? 0.2 0.2 2 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1

1

40

? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

7

1

18

? 0.2 0.2 2 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

2

? 0.9 0.9 9 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

43

? 0.3 0.3 3 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

5

3

16

? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

3

? 0.7 0.7 7 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

20

? 0.2 0.2 2 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

2

? 0.9 0.9 9 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

31

? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

3

1

20

? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1

2

38

? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

3

1

25

? 0.2 0.2 2 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

3

1

1 serving

since they contain no carbs

1 serving

calories

1 serving

net carbs

254

20

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

17

476

34

? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

39

271

19

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

25

110

1

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

23

135

? 0.7 0.7 7 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

30

282

23

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

16

78

5

? 0.6 0.6 6 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

6

231

14

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

24

5 oz

a

1 can

although

1 serving

calories

1 serving

net carbs

59

? 0.4 0.4 4 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

3

10

98

4

3

11

280

17

3

28

102

12

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

51

5

? 0.42 0.42 42 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0.31 0.31 31 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

94

10

? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0.1 0.1 1 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

100 g

2 g

but

1 serving

calories

1 serving

net carbs

234

21

2

2

115

11

2

? 0.8 0.8 8 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

33

? 0.3 0.3 3 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

6

? 0.7 0.7 7 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

43

? 0.5 0.5 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

5

1

53

? 0.7 0.7 7 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

5

1

1 serving

so

g

they provide an average of of net carbs

1 serving

calories

1 serving

net carbs

163

14

2

6

185

18

2

4

161

14

2

7

138

9

2

4

204

21

1

2

283

27

5

2

1 serving

calories

1 serving

net carbs

117

14

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

119

14

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1 serving

the caffeine present in them helps in boosting your metabolism along

1 can

but

1 serving

if you're looking

1 serving

there are certain foods that are rich in carbohydrates

1

all kinds of gains

1 serving

avoid foods containing carrageenan

4

alcoholic beverages

4 g

first of all

1 serving

final conclusion

1 serving

do note that the less number of carbs you consume