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9 Easy Stretches to Release Lower Back and Hip Pain

blog.paleohacks.com
  • minutes
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INGREDIENTS

9

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baby-back ribs

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30

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chicken foot

30

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standing rib roast

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low fat milk

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turkey thighs

30

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standing rib roast

30

cow pea

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rose hips

30

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baby-back ribs

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deep dish pie crust

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pork shoulder

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hip pain

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by kelly collins

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fortunately

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begin by lying down on your back. bend your knees and place your feet on the ground

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keep your head and shoulders on the ground as your draw the left thigh towards you. feel the stretch through your outer right hip. hold

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start by lying down on your back. bend your knees and place your feet on the ground

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this stretches the hip flexors

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hold

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this stretch opens up the adductor muscles and the hip flexors

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this stretches the glutes

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bend into your knees as you fold your chest over your legs and bring your hands to the ground

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hold

7

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kelly collins

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