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Top 10 Moves for Thinner Thighs

www.shape.com
  • minutes
  • Serves

INGREDIENTS

10

turkey thigh

1 serving

Top Sirloin

1 serving

healthy request cream of celery soup

1 serving

rye meal

1 serving

rye meal

1 serving

squat lobster tails

1 serving

squat lobster tails

12

squat lobster tails

1 serving

rib tips

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

food dye

1 serving

cooking oil

1 serving

healthy request cream of celery soup

1 serving

rib tips

1 serving

star anise

1 serving

cooking oil

10

Top Sirloin

10

Top Sirloin

1 serving

granny smith apple

1 serving

duck legs

1 serving

turkey thigh

1 serving

duck legs

1 serving

wide egg noodles

1 head

flat beans

15

boar leg

1 serving

rib tip

1 serving

runner beans

8

turkey thighs

1 serving

big shells

1 serving

rib tip

1 serving

duck legs

1 serving

multi-grain bread

1 serving

chicken foot

1 serving

rib tip

1 serving

duck legs

1 serving

rib tip

1 serving

rose hips

4

rose hips

1 serving

boar leg

1 serving

baby-back ribs

1 square

rib tip

1 serving

turkey thighs

1 lb

chickpea elbows

1 serving

boar leg

1 serving

boar leg

1 serving

boar leg

1 serving

rib tip

1 serving

cedar plank

1 serving

rose hips

1 serving

cedar plank

1 serving

chicken foot

1 serving

baby-back ribs

1 serving

rib tip

1 pt

hard liquor

1 serving

duck legs

1 serving

duck legs

1 can

chicken feet

1 serving

turkey thigh

1 serving

runner beans

1 serving

cedar plank

10

Top Sirloin

1 serving

explore

1 serving

shape

1 serving

shape

1 serving

fitness

1 serving

weight loss

1 serving

mind & body

1 serving

lifestyle

1 serving

celebrities

1 serving

video

1 serving

shop

1 serving

sweeps

1 serving

search

1 serving

close

1 serving

profile menu

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

login

1 serving

join now

1 serving

your profile

1 serving

newsletters

1 serving

email preferences

1 link

manage your subscription this link opens in a new tab

1 link

give a gift subscription this link opens in a new tab

1 serving

help

1 serving

log out

1 serving

subscribe

1 serving

pin

1 serving

fb

1 serving

close

1 serving

explore shape

1 serving

shape

1 serving

shape

1 serving

search

1 serving

explore

1 serving

previous

1 serving

explore

1 serving

everything you need to know to get started

1 serving

read more

1 serving

next

10

things i learned during my body transformation

10

things i learned during my body transformation

17 lb

twenty months and later

1 serving

read more

1 serving

next

1 serving

read more

1 serving

next

1 serving

fitness

1 serving

previous

1 serving

fitness

1 serving

see all fitness

1 serving

workouts

1 serving

workout plans

1 serving

cardio

1 serving

workout trends

1 serving

workout clothes

1 serving

workout gear

1 serving

previous

1 serving

weight loss

1 serving

previous

1 serving

weight loss

1 serving

see all weight loss

1 serving

weight management

1 serving

weight loss foods

1 serving

mind & body

1 serving

previous

1 serving

mind & body

1 serving

see all mind & body

1 serving

transformations

1 serving

lifestyle

1 serving

previous

1 serving

lifestyle

1 serving

see all lifestyle

1 serving

beauty

1 serving

sex & love

1 serving

travel

1 serving

fashion

1 serving

celebrities

1 serving

previous

1 serving

celebrities

1 serving

see all celebrities

1 serving

interviews

1 serving

celebrity photos

1 serving

celebrity news

1 serving

celebrity workouts

1 serving

video

1 serving

previous

1 serving

video

1 serving

see all video

1 serving

workout videos

1 serving

weight loss videos

1 serving

celebrity videos

1 serving

shop

1 serving

sweeps

1 serving

profile menu

1 link

subscribe this link opens in a new tab

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

login

1 serving

join now

1 serving

your profile

1 serving

newsletters

1 serving

email preferences

1 link

manage your subscription this link opens in a new tab

1 link

give a gift subscription this link opens in a new tab

1 serving

help

1 serving

log out

1 serving

follow us

1 serving

shape.com

1 serving

fitness

1 serving

workouts

1 serving

by

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

previous

1 serving

applications

1 serving

view all

1 serving

start slideshow

1 serving

next

1 serving

start slideshow

1

1 serving

of

11

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

peter ardito

1 can

equipment needed: none. you can do all these moves

1 serving

benefits!) to some of the strength moves

1

1 serving

of

11

1 serving

applications

1 serving

view all

1 serving

advertisement

1 serving

advertisement

2

1 serving

of

11

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

side lunge to crossover tap

1 serving

image zoom

1 serving

peter ardito

1 serving

stand

2

1 serving

of

11

1 serving

applications

1 serving

view all

3

1 serving

of

11

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

peter ardito

1 serving

stand

1 serving

balance

15

do reps

3

1 serving

of

11

1 serving

applications

1 serving

view all

1 serving

advertisement

4

1 serving

of

11

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

scissor power switch

1 serving

image zoom

1 serving

peter ardito

1 serving

stand

15

do reps

4

1 serving

of

11

1 serving

applications

1 serving

view all

5

1 serving

of

11

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

diagonal lunge

1 serving

image zoom

1 serving

peter ardito

1 serving

stand

1 serving

try to touch the floor

15

do reps

5

1 serving

of

11

1 serving

applications

1 serving

view all

6

1 serving

of

11

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

plié slides

1 serving

image zoom

1 serving

peter ardito

1 serving

stand

1 serving

next

15

do reps

6

1 serving

of

11

1 serving

applications

1 serving

view all

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

7

1 serving

of

11

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

lateral plyo squats

1 serving

image zoom

1 serving

peter ardito

1 serving

stand

15

do reps

1 serving

form tip: use your arms to get your momentum going and to help you push off the ground during this thigh-slimming exercise

7

1 serving

of

11

1 serving

applications

1 serving

view all

8

1 serving

of

11

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

kneeling roundhouse kick

1 serving

image zoom

1 serving

peter ardito

1 serving

start kneeling on all fours

1 serving

lift your left knee off the floor

1 serving

next

15

do reps

8

1 serving

of

11

1 serving

applications

1 serving

view all

9

1 serving

of

11

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

hip extension and cross

1 serving

image zoom

1 serving

peter ardito

15

do reps

9

1 serving

of

11

1 serving

applications

1 serving

view all

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

10

1 serving

of

11

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

peter ardito

1 serving

keeping your abs drawn in tight

15

do reps

10

1 serving

of

11

1 serving

applications

1 serving

view all

11

1 serving

of

11

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

prone hamstring curl

1 serving

image zoom

1 serving

peter ardito

1 head

lie face down on the floor

1 serving

without letting your knees touch the ground

15

do reps

11

1 serving

of

11

1 serving

applications

1 serving

view all

1 serving

replay gallery

1 serving

share the gallery

1 serving

pinterest

1 serving

up next

1 serving

cancel

1 serving

start slideshow

1 serving

next

1 serving

share the gallery

1 serving

pinterest

1 serving

everything in this slideshow

1 serving

advertisement

1 serving

close

1 serving

view all

1

of

2

1 serving

side lunge to crossover tap

3

4

1 serving

scissor power switch

5

1 serving

diagonal lunge

6

1 serving

plié slides

7

1 serving

lateral plyo squats

8

1 serving

kneeling roundhouse kick

9

1 serving

hip extension and cross

10

11

of

1 serving

prone hamstring curl

1 serving

close

1 serving

share options

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

© copyright . all rights reserved

1 serving

printed from

1 serving

close

1 serving

view image

1 link

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