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Sexy Summer Full Leg Workout – Lower Body Workout for Women

transformfitspo.com
  • minutes
  • Serves

INGREDIENTS

1 serving

boar leg

5

star anise

1 serving

boar leg

1 serving

boar leg

1 serving

boar leg

3

squat lobster tails

5

boar leg

7

boar leg

1 serving

lower sodium shoyu

1 serving

boar leg

1 tbsp

boar leg

1 tbsp

boar leg

1 serving

boar leg

1 serving

boar leg

1 serving

boar leg

3

squat lobster tails

1 serving

squat lobster tails

1 serving

squat lobster tails

1 serving

duck legs

1 ball

meat ball

1 serving

squat lobster tails

1 serving

boar leg

5

boar leg

1 serving

boar leg

1 serving

boar leg

1 serving

boar leg

1 serving

boar leg

1 serving

great northern beans

1 serving

chicken foot

7

boar leg

1 can

boar leg

1 serving

chicken feet

1 serving

duck legs

1 serving

boar leg

tbsp

lower sodium shoyu

1 tbsp

boar leg

1 serving

menu

1 serving

athleisure

1 serving

fitness advice

1 serving

fitness challenge shop

1 serving

influencer interview

1 serving

inspirational stories

1 serving

workouts

1 serving

workouts

1 serving

fitness advice

1 serving

fitness challenge shop

1 serving

home

1 serving

workouts

1 serving

marel

1 serving

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1 tsp

transform fitspo may collect a share of sales

1 serving

sending

1 serving

user review

3 9/25

1 serving

contents

1

pistol squats

2

lateral lunge

4

donkey kicks

6

lunge jumps

8

wall squats

1

pistol squats

1 serving

it's very difficult to master

1 serving

plus

1 inch

two off the ground and your other leg should be extended out straight in front of you

2

lateral lunge

1 serving

start

1 serving

repeat on the other side

1 can

the further away from your body you hold the weight

4

donkey kicks

1 serving

start on your hands and knees. have your hands directly below your shoulders

1 tbsp

tablespoon your glute

1 serving

repeat

1 head

follow all of the safety procedures of a standard deadlift

6

lunge jumps

1 serving

stand

1 serving

step forward

5

whilst in the air

1 serving

sit at the end of a bench

1 serving

under your coccyx if you need support

90

tense your abs

8

wall squats

1 serving

stand

1 serving

two in front of a wall

1 serving

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