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How to create a morning routine to kick start your day - Jane Travis - Self Care for Busy Women

janetravis.com
  • minutes
  • Serves

INGREDIENTS

1 oz

button mushrooms

1 serving

ready to use piecrust

2

veggie lunch meat

1 serving

veggie lunch meat

20

simple syrup

1 serving

ready to use piecrust

1 serving

won ton wraps

5

water

3

cold cereal

1 serving

single cream

9

breakfast links

1 serving

breakfast links

1 serving

do you have a morning routine

1 serving

having just a little too much ​time in bed before emerging and then having to rush

1 can

ignoring your grumbling tummy

13

so if you are more of an owl than a lark

1 serving

more

1 serving

i've never been a morning person

1 serving

leave getting up until the last possible second

1 serving

feel grumpy

1 serving

feel stressed as i rush out of the door

1 serving

spend the day feeling scruffy

1 serving

the night before

1 serving

give your morning routine a helping hand by doing some preparation the night before

1

quality sleep

1 serving

waking refreshed and replenished will make all the difference to not just the start of your day

1 serving

related posts

3

clothes

1 serving

morning routine

4

wake up earlier

6

sounds

1 serving

be aware of what sounds you like in the morning

1 serving

related posts

1 serving

the emotional power of music

7

move

1 serving

i've avoided the 'e' word here

1 can

help your body to wake up by moving it

1 serving

related posts

1 serving

yoga

8

shower

1 serving

it's always nice to have an unhurried shower

1 serving

related posts

10

journal