INGREDIENTS
1 serving
boar leg
1 serving
fat-free milk
1 g
clabber girl baking powder
1 serving
healthy request cream of celery soup
1 serving
boar leg
1 can
duck fat
1 serving
boar leg
1 serving
boar leg
1 serving
boar leg
1 serving
duck legs
1 small
duck legs
20
scape tops
1 T
boar leg
1 serving
boar leg
6
boar leg
6
complete seasoning
4
boar leg
1 serving
rib tip
1 serving
duck fat
1 T
fat-free milk
4
squat lobster tails
5
boar leg
1 serving
boar leg
1 serving
duck fat
1 sheets
healthy request cream of celery soup
1 serving
fat-free milk
1 TS
chex party mix
1 serving
home
1 serving
workouts
1 g
shop programs
1 serving
reset cleanse
1 g
total transformation program
1 g
reshape exercise program
1 serving
mind right
1 serving
holiday & travel survival guide
1 serving
blog
1 serving
workouts
1 serving
fitness
1 serving
motivation
1 serving
nutrition
1 serving
login
1 serving
select page
2018
by christina carlyle | mar 29
1 serving
k shares
1 serving
pin6k
45
share
1 serving
tweet
1 serving
2019
last updated on february 21
1 serving
do you want to get tight
1 serving
take little to no rest between exercises and sets. only take a break if you need to
2
do this workout routine times a week. but i recommend alternating this workout
1 g
results using my total transformation program
1 serving
hook me up
1 serving
when you're done
1 serving
exercise 1 - curtsey lunge
2
exercise - deadlift
3
exercise - side lunge
6
exercise - lunge
1 serving
that's it! did you feel the burn? let me know in the comments
1 serving
your coach and biggest cheerleader
1 serving
xxoo
1 serving
need more options? check out this other workout i made
1 serving
christina carlyle
1 serving
k shares
1 serving
pin6k
45
share
1 serving
tweet
1 serving
1 T
become a vip & get hooked up
1 serving
♥ workouts
1 serving
♥ vip-only discounts & special promotions
1 serving
♥ my vip newsletter and more
1 serving
gimme access
1 serving
you're in
1 serving
hi! i'm christina
1 serving
i'm a metabolic magician
1 serving
i makeover metabolisms to get people happy
1 serving
if i only worked out when i felt like it
1 serving
but hey
1 T
new? start here