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19 Cheat Sheets To Help You Work Out Like A Pro

www.buzzfeed.com
  • minutes
  • Serves

INGREDIENTS

1 serving

pop corn

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food dye

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food dye

1 serving

jobs tears

1 serving

live lobster

1 serving

nonfat cool whip

1 serving

sun butter

1 serving

bee pollen

1 serving

bee pollen

1 serving

rib tips

1 serving

simple syrup

1 serving

bee pollen

1 serving

pork butt

1 can

part skim ricotta

1 serving

live lobster

1 serving

live lobster

1 serving

baby-back ribs

19

cheat to help you work out like a pro

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skip to content

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homepage

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quizzes

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remembering kobe

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shopping

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search buzzfeed

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search buzzfeed

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lol badge feed

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win badge feed

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trending badge feed

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tv & movies

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celebrity

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entertainment

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animals

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music

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rewind

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books

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quizzes

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latest

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trending

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love

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trivia

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shopping

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latest

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reviews

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gift guides

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deals

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clothing

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gadgets

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beauty

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video

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latest

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mom in progress

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worth it

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unsolved true crime

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unsolved supernatural

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eating your feed

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pero like

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lifestyle

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bringme: travel

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goodful: wellness

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nifty: diy

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playfull: parents

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weddings

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topics

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quizzes

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history month ✊🏾

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news

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remembering kobe

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shopping

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newsletters

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community

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what is community

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join community

1 serving

featured posts

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leaderboard

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us

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advertise

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merch

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newsletters

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press

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rss

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ad choices

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california residents can opt out of "sales" of personal data

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do not sell my personal information

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editionusukaustraliabrasilcanadadeutschlandindiajapanmexico

2020

© buzzfeed

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buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing

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health

19

cheat to help you work out like a pro

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no more excuses

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posted on

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march 11

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lauren paul

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buzzfeed staff

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1

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pause gif

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lauren zaser / chris ritter / buzzfeed / via buzzfeed.com

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find more time-efficient total-body workouts here

2

1 serving

how to bust out the jump rope

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greatist / via fitfoodiefinds.com

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jenny chang / buzzfeed / via buzzfeed.com

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justine zwiebel / buzzfeed. / via buzzfeed.com

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check out more of the buzzfeed get fit challenge here

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6

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jenny chang / buzzfeed / via buzzfeed.com

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get going

7

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chris ritter / buzzfeed / via buzzfeed.com

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find a circuit

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decibel nutrition / via decibelnutrition.com

9

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skinny mom / via skinnymom.com

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get more on this and other kettlebell routines at skinny mom

10

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justine zwiebel / buzzfeed / via buzzfeed.com

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find more cardio workouts from the buzzfeed 28-day get fit challenge here

11

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suzanne bowen / fitfluential / via fitfluential.com

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neila ray / darebee / via darebee.com

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justine zwiebel / buzzfeed / via buzzfeed.com

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misato tina alexandre / fitwirr / via fitwirr.com

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learn more the exercises in this routine at fitwirr

15

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lee hersh / fit foodie finds / via fitfoodiefinds.com

1 T

seriously

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philip friedman / justine zwiebel / buzzfeed / via buzzfeed.com

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18

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lauren zaser / jenny chang / buzzfeed / via buzzfeed.com

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learn more lifting basics and how to build a circuit here and here

19

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lauren zaser / justine zwiebel / buzzfeed / via buzzfeed.com

1 serving

check out more stress-relieving stretches here

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pin

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share on lineapp

1 serving

share on lineapp

1 serving

share

1 serving

share on email

1 serving

share on email

1 serving

email

1 serving

share on sms

1 serving

share on sms

1 serving

share on whatsapp

1 serving

share on whatsapp

1 serving

share on more

1 serving

share on more

1 serving

more

1 serving

share on tumblr

1 serving

share on tumblr

1 link

share on link

1 link

share on link

1 serving

share on copy

1 serving

share on copy

1 Link

copy link

1 serving

share on snapchat

1 serving

share on snapchat

1 serving

share

1 serving

share on vk

1 serving

share on vk

1 serving

share

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

pin

1 serving

share on lineapp

1 serving

share on lineapp

1 serving

share

1 serving

share on email

1 serving

share on email

1 serving

email

1 serving

share on sms

1 serving

share on sms

1 serving

share on whatsapp

1 serving

share on whatsapp

1 serving

share on more

1 serving

share on more

1 serving

more

1 serving

share on tumblr

1 serving

share on tumblr

1 link

share on link

1 link

share on link

1 serving

share on copy

1 serving

share on copy

1 Link

copy link

1 serving

share on snapchat

1 serving

share on snapchat