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Bikini Body Program: Brazilian Butt Workout

www.superskinnyme.com
  • minutes
  • Serves

INGREDIENTS

1 serving

duck fat

1 serving

duck legs

1 serving

duck fat

1 serving

strawberry

1 serving

coffee

1 serving

bread machine yeast

10

fat free lower sodium beef broth

1 serving

duck fat

1 serving

duck fat

1 serving

duck legs

1 serving

duck fat

1 g

pork butt

1 serving

pork butt

1 T

part skim ricotta

1 serving

chicken foot

1 serving

Top Sirloin

1 serving

rib tip

2

boar leg

1 T

turkey thighs

1 serving

baby-back ribs

1 serving

boar leg

1 serving

bottom round roast

1 serving

rib tip

3

crab

1 T

part skim ricotta

1 serving

duck legs

1 serving

chicken feet

1 serving

rib tip

4

squat lobster tails

1 T

part skim ricotta

1 serving

squat lobster tails

1 serving

boar leg

1 head

rib tip

5

standing rib roast

1 T

turkey thighs

1 serving

boar leg

1 serving

boar leg

1 piece

rib tip

1 T

turkey thighs

1 serving

duck legs

1 serving

rib tip

1 T

pork butt

1 serving

search

1 T

eat

1 serving

smoothies

1 serving

recipes

1 serving

calories

1 serving

move

1 serving

running

1 serving

workouts

1 serving

cardio

1 T

lose it

1 serving

body type

1 serving

endomorph

1 serving

mesomorph

1 serving

ectomorph

1 serving

calculators

1 serving

calculators

1 serving

boot camp

1 serving

remember me

1 serving

lost your password

1 T

eat

1 T

eat

1 serving

see all

15

awesome health benefits of smoothies

1 serving

smoothies

1 serving

recipes

1 serving

calories

1 serving

move

1 serving

move

1 serving

see all

1 serving

total body dumbbell workout plan

1 serving

how to get through a tough workout

1 serving

running

1 serving

workouts

1 serving

cardio

1 T

lose it

1 T

lose it

1 serving

see all

1 serving

how to break through a weight loss plateau

1 serving

body type

1 serving

body type

1 serving

see all

1 serving

endomorph workout plan: resistance training

1 serving

ectomorph workout plan: resistance training

1 serving

mesomorph workout plan: resistance training

1 serving

endomorph

1 serving

mesomorph

1 serving

ectomorph

1 serving

calculators

1 serving

calculators

1 serving

see all

1 serving

body mass index/ bmi calculator

1 serving

how much should i weigh

1 serving

body type calculator

1 serving

calculators

1 serving

boot camp

1

workouts

147

kshares

1 serving

sets

1 serving

beginners should aim

1

kneeling glute lift

1 serving

it's easy to do

1 serving

kneel on all fours

1 inches

raise your left knee several inches higher

1 serving

perform your second set

1 serving

repeat

1 serving

lower your bottom back down towards the ground

1 serving

repeat one set on the left

1 serving

stand

1 serving

stand

1 serving

return to starting position and switch sides

1 serving

stand

1 serving

then switch sides

6

explosive lunges

1 serving

stand

1 serving

take a step forward

90

your front knee should be bent at a degree angle and be align over your ankle

147

kshares

1 serving

no more articles

1 serving

awesome share! follow us f

1 serving

follow

1 serving

send this to a friend

1 serving

your emailrecipient email

1 serving

send

1 serving

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