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10 Minute Core Workout to Lose Belly Fat

eagerfit.com
  • minutes
  • Serves

INGREDIENTS

1 serving

pork links

10

duck fat

1 serving

minute rice

1 serving

cedar plank

1 serving

cedar plank

1 lb

chickpea elbows

1 serving

rose hips

1 serving

cedar plank

1 serving

cedar plank

1 serving

sub roll

1 serving

pork shoulder

1 drop

gum drop

1 lb

cedar plank

1 serving

rose hips

1 serving

pretzel twists

1 serving

pretzel twists

1 serving

baby-back ribs

1 serving

captain crunch

1 lb

elbow pasta

1 serving

pork shoulder

1 serving

baby-back ribs

1 serving

captain crunch

1 serving

rose hips

1 serving

home

1 serving

fitness

1 serving

weight loss

1 serving

resources

1 serving

day barre body transformation

1 serving

select page

346

share

1 serving

pin313k

1 serving

tweet

1 head

slightly ahead

1 serving

perform

1 serving

keep your body in one straight line

1 lb

don't lock out your arms

1 serving

keep your feet flat on the ground

1 serving

perform crunches

1 serving

keep your low back flat on the ground

1 serving

don't let you shoulder touch the ground

1 serving

heel touches

1 serving

perform heel touches

1 serving

contract your abdominal muscles and pull your abs in

1 serving

toe taps

1 serving

perform toe taps

1 serving

keep you back flat on the ground

1 serving

avoid rotating your pelvis backwards and forwards

1 serving

flutter kicks

1 serving

perform flutter kicks

30

if you are a beginner

1 serving

perform reverse crunches

1 serving

control the movement

1 serving

here's more

346

share

1 serving

pin313k

1 serving

tweet