INGREDIENTS
1 serving
pork links
10
duck fat
1 serving
minute rice
1 serving
cedar plank
1 serving
cedar plank
1 lb
chickpea elbows
1 serving
rose hips
1 serving
cedar plank
1 serving
cedar plank
1 serving
sub roll
1 serving
pork shoulder
1 drop
gum drop
1 lb
cedar plank
1 serving
rose hips
1 serving
pretzel twists
1 serving
pretzel twists
1 serving
baby-back ribs
1 serving
captain crunch
1 lb
elbow pasta
1 serving
pork shoulder
1 serving
baby-back ribs
1 serving
captain crunch
1 serving
rose hips
1 serving
home
1 serving
fitness
1 serving
weight loss
1 serving
resources
1 serving
day barre body transformation
1 serving
select page
346
share
1 serving
pin313k
1 serving
tweet
1 head
slightly ahead
1 serving
perform
1 serving
keep your body in one straight line
1 lb
don't lock out your arms
1 serving
keep your feet flat on the ground
1 serving
perform crunches
1 serving
keep your low back flat on the ground
1 serving
don't let you shoulder touch the ground
1 serving
heel touches
1 serving
perform heel touches
1 serving
contract your abdominal muscles and pull your abs in
1 serving
toe taps
1 serving
perform toe taps
1 serving
keep you back flat on the ground
1 serving
avoid rotating your pelvis backwards and forwards
1 serving
flutter kicks
1 serving
perform flutter kicks
30
if you are a beginner
1 serving
perform reverse crunches
1 serving
control the movement
1 serving
here's more
346
share
1 serving
pin313k
1 serving
tweet