6 Types of Self-Care You Need to Know

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types of self-care you need to know

self-care: actions you perform to take care of your physical

you can give those things to yourself

self-care is all communicating

then doing it

types of self-care

physical self-care

how does your body feel right now? oh

physical self-care means not negating your physical needs. it's not smoothies

these are all things that you know you should do

there's also the next level

body scrubs

if that's not your thing

whatever you can do is enough

emotional self-care

how you deal

this means being able to be aware of what you're feeling

you have to learn how to be gentle

sometimes the only way to heal is to just quietly understand

work on your self-talk. make sure that you aren't being verbally abusive to yourself. no more calling yourself ugly

someone triggers you

don't numb yourself from your emotions

create a support system that understands your emotional struggles. find people you can talk to anxiety

ask yourself what you really need right now

when you're having an emotional crisis tap into your wise inner self and work on being able to give yourself advice

personal self-care

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