INGREDIENTS
3
Bananas, medium-sized very ripe
1 1/2 tsp
Baking soda
1 tsp
Cinnamon, ground
1/2 tsp
Nutmeg, ground
1/4 tsp
Salt
2 cups
Spelt flour or whole wheat flour, whole grain
1 tsp
Vanilla extract
1/4 cup
Grapeseed or vegetable oil
2 tbsp
Flaxseed, ground
1/2 cup
Nuts
1/2 cup
Milk alternative, unsweetened