INGREDIENTS
1 1/2
lbs Chicken breast, boneless skinless halves
1 1/2
lbs Broccoli
1
Garlic clove
4
Scallions
2
Egg whites, large
3 tbsp
Honey
2 tbsp
Soy sauce
3/4 cup
Brown rice
1/4 cup
Cornstarch
1
Salt and ground pepper, Coarse
2 tbsp
Sesame seeds
2 tbsp
Vegetable oil