INGREDIENTS
1 balls
turkey meatballs
1 balls
turkey meatballs
1 tbsp
olive oil
1 cup
onion
1 clove
garlic
28 oz
canned tomatoes
1 tsp
italian seasoning
1/4 tsp
red pepper flakes
1/4 tsp
salt
1/4 tsp
black pepper
1 lb
whole wheat spaghetti
3/4 lb
ground turkey breast
1/4 cup
dry breadcrumbs
1 oz
parmesan cheese
3 tbsp
carrot
2 tbsp
zucchini
2 tbsp
green onions
2 tbsp
fresh parsley
2 cloves
garlic
1/4 tsp
salt
1/4 tsp
black pepper
1
egg white
20 1/30
posted on
1 serving
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