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Vegan Italian American Goulash

monkeyandmekitchenadventures.com
  • 33 minutes
  • Serves 5

INGREDIENTS

1 cup

yellow onion

1 cup

green bell pepper

2 Tablespoons

garlic

1 Tablespoon

tomato paste

8 ozs

tomato sauce

14 1/2 ozs

canned tomatoes

1 Tablespoon

tamari

1/2 cup

vegetable broth

1/2 cup

water

1/4 cup

nutritional yeast

1/4 tsp

baking soda

1 tsp

garlic powder

1 tsp

onion powder

2 Tablespoons

dried onions

1 1/2 tsp

oregano

1 1/2 tsp

dried basil

1/2 tsp

italian seasoning

1 tsp

dried parsley

1 tsp

sweet paprika

1/2 tsp

thyme leaves

1

bay leaf

1 tsp

sea salt

1/4 tsp

black pepper

1/4 tsp

red pepper flakes

1 1/2 cups

elbow macaroni

14 ozs

lentils

1 serving

scale

1 serving

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1 serving

x

1 serving

x