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12 Ways To Lose 20 Pounds in 14 Days

fittybitty.pw
  • minutes
  • Serves 25

INGREDIENTS

1

water

2

pasta

1 serving

beef heart

4

coffee

5

Top Sirloin

8

food dye

9

salmon

1 ml

pork belly

12

low carb tortilla

1 serving

duck fat

37 lb

low carb tortilla

12

ways to lose 20 pounds in 14 days - fitty bitty

1 serving

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1 serving

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1 serving

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1 serving

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12

ways to lose 20 pounds in 14 days

1 serving

by jamie

3

do cardio 30 minutes a day

1 serving

you'll burn even more calories

6

do 36 push-ups and lunges every other day

7

sleep 30 minutes more a night

10

stand up straight

11

do squats and sit-ups

12

bodybuilders use this technique before competitions because it adds definition to muscle. do three sets of of each exercise to tighten your abs

1 serving

if you're upset your weight and want to lose a little more

1 serving

carly donovan

22 lb

community by losing an unheard of in just 13 days

84 lb

she went on to burn off in the next 3 months without starving herself

1 serving

best of all

3

the amazing thing is

25

if you're a woman over the age of who wants to reclaim her life inside the body she deserves

1 serving

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