INGREDIENTS
1 lb
ground beef
1 small
onion
1 tbsp
ghee
1/4 cup
almond flour
1 large
egg
3 tbsps
coconut milk
2 tsps
coconut aminos
1 tsp
garlic powder
1 tbsp
fresh parsley
1/4 tsp
allspice
1/4 tsp
nutmeg
1/2 tsp
sea salt
1/8 tsp
pepper
3 Tbsps
ghee
1 tbsp
tapioca flour
1 3/4 cups
bone broth
1/2 cup
full-fat coconut milk
1 tsp
spicy brown mustard
1 Tbsp
coconut aminos
1 serving
salt and pepper
2 lbs
russet potatoes
1/2 cup
coconut milk
1/4 cup
ghee
3/4 tsp
sea salt
2 Tbsps
nutritional yeast