INGREDIENTS
21
breakfast links
1 1/2 cups
gluten free all purpose baking flour
2 tsps
baking powder
1 tsp
baking soda
1 serving
salt
4 tsps
maple syrup
1 1/3 cups
almond milk
2 tsps
vanilla extract
3
eggs
3 tbsp
butter
3
bananas
8
walnut halves
1 Jar
veggie lunch meat
1 serving
rib tip
1 lb
chicken breasts
8 slices
turkey bacon
2
apples
2
pears
1 large head
kale
1 stick
carrots
1 serving
pecans
1 containers
feta cheese
1 serving
extra virgin olive oil
1 serving
maple syrup
1 serving
apple cider vinegar
1 serving
dijon mustard
1 serving
Salt & Pepper
1 serving
spaghetti squash
1 medium
spaghetti squash
1 1/4 lbs
shrimp
1 serving
olive oil
1
lemon
4 cloves
garlic
1
shallot
2 Ts
fresh parsley
1 serving
himalayan salt
1 serving
ground pepper
2/3 cup
low sodium chicken broth
1 Tbsp
balsamic vinegar
1 slice
bread
2/3 cup
parmesan cheese
21
cream of potato soup
1 tsp
olive oil
1 1/2 cups
leeks
4 cloves
garlic
3 cups
yukon gold potatoes
4 1/2 cups
cauliflower florets
4 cups
low sodium chicken broth
1 serving
ground pepper
12 slices
natural spices
1 serving
shredded cheddar cheese
2
scallions
1/3 cup
coconut milk
1 serving
vodka
4 slices
turkey bacon
1 serving
olive oil
1 small
red onion
2 cloves
garlic
28 ozs
tomatoes
1/4 cup
vodka
4 Ts
plain greek yogurt
1/3 cup
parmesan cheese
1 T
fresh basil
1 serving
oregano
1 serving
salt
1 serving
red pepper flakes
1 serving
penne pasta
21
chicken
1 serving
chicken
1 lb
chicken tenderloins
1/2 cup
coconut aminos
2
limes
3 Ts
honey
4 cloves
garlic
3 Ts
fresh ginger
1 serving
curry powder
1 serving
chili paste
2 Ts
fresh cilantro
1 serving
himalayan salt
2/3 cup
low sodium chicken broth
4 Ts
creamy peanut butter
1 serving
cauliflower
1 bag
cauliflower
1 serving
olive oil
1 cloves
garlic
1 serving
cilantro
1
lime
1 serving
himalayan salt
1 serving
top blade steak
1 serving
steak
2 Strips
steaks
1 serving
sea salt
1 serving
ground pepper
1 serving
olive oil
1 serving
salted butter
1 serving
olive oil
2 tsps
butter
1/2 small
onion
4
garlic cloves
1 lb
lump crabmeat
1 cup
gluten-free bread crumbs
1/2 cup
mayonnaise
1 tsp
old bay seasoning
1 large
egg white
2
lemons
2 Ts
chives
1 serving
himalayan salt
1 serving
bell pepper
1 serving
lemon wedges
1 serving
risotto rice
1 1/2 cups
short grain brown rice
3 cups
butternut squash
1/3 cup
parmesan cheese
2 cups
low sodium chicken broth
1 T
butter
1
shallot
2 cloves
garlic
1 T
coconut milk
1 serving
salt
1 serving
fresh sage
1 serving
scale
1 serving
x
1 serving
x
1 serving
x
1 serving
prepare the batter and customize
1 lb
grilled