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Favoreats

Favoreats LLC

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Meal Plan & Grocery List

confessionsofafitfoodie.com
  • minutes
  • Serves 21

INGREDIENTS

21

breakfast links

1 1/2 cups

gluten free all purpose baking flour

2 tsps

baking powder

1 tsp

baking soda

1 serving

salt

4 tsps

maple syrup

1 1/3 cups

almond milk

2 tsps

vanilla extract

3

eggs

3 tbsp

butter

3

bananas

8

walnut halves

1 Jar

veggie lunch meat

1 serving

rib tip

1 lb

chicken breasts

8 slices

turkey bacon

2

apples

2

pears

1 large head

kale

1 stick

carrots

1 serving

pecans

1 containers

feta cheese

1 serving

extra virgin olive oil

1 serving

maple syrup

1 serving

apple cider vinegar

1 serving

dijon mustard

1 serving

Salt & Pepper

1 serving

spaghetti squash

1 medium

spaghetti squash

1 1/4 lbs

shrimp

1 serving

olive oil

1

lemon

4 cloves

garlic

1

shallot

2 Ts

fresh parsley

1 serving

himalayan salt

1 serving

ground pepper

2/3 cup

low sodium chicken broth

1 Tbsp

balsamic vinegar

1 slice

bread

2/3 cup

parmesan cheese

21

cream of potato soup

1 tsp

olive oil

1 1/2 cups

leeks

4 cloves

garlic

3 cups

yukon gold potatoes

4 1/2 cups

cauliflower florets

4 cups

low sodium chicken broth

1 serving

ground pepper

12 slices

natural spices

1 serving

shredded cheddar cheese

2

scallions

1/3 cup

coconut milk

1 serving

vodka

4 slices

turkey bacon

1 serving

olive oil

1 small

red onion

2 cloves

garlic

28 ozs

tomatoes

1/4 cup

vodka

4 Ts

plain greek yogurt

1/3 cup

parmesan cheese

1 T

fresh basil

1 serving

oregano

1 serving

salt

1 serving

red pepper flakes

1 serving

penne pasta

21

chicken

1 serving

chicken

1 lb

chicken tenderloins

1/2 cup

coconut aminos

2

limes

3 Ts

honey

4 cloves

garlic

3 Ts

fresh ginger

1 serving

curry powder

1 serving

chili paste

2 Ts

fresh cilantro

1 serving

himalayan salt

2/3 cup

low sodium chicken broth

4 Ts

creamy peanut butter

1 serving

cauliflower

1 bag

cauliflower

1 serving

olive oil

1 cloves

garlic

1 serving

cilantro

1

lime

1 serving

himalayan salt

1 serving

top blade steak

1 serving

steak

2 Strips

steaks

1 serving

sea salt

1 serving

ground pepper

1 serving

olive oil

1 serving

salted butter

1 serving

olive oil

2 tsps

butter

1/2 small

onion

4

garlic cloves

1 lb

lump crabmeat

1 cup

gluten-free bread crumbs

1/2 cup

mayonnaise

1 tsp

old bay seasoning

1 large

egg white

2

lemons

2 Ts

chives

1 serving

himalayan salt

1 serving

bell pepper

1 serving

lemon wedges

1 serving

risotto rice

1 1/2 cups

short grain brown rice

3 cups

butternut squash

1/3 cup

parmesan cheese

2 cups

low sodium chicken broth

1 T

butter

1

shallot

2 cloves

garlic

1 T

coconut milk

1 serving

salt

1 serving

fresh sage

1 serving

scale

1 serving

x

1 serving

x

1 serving

x

1 serving

prepare the batter and customize

1 lb

grilled