INGREDIENTS
21
acorn squash
1
acorn squash
3/4 cup
part skim ricotta
1 serving
coconut oil
1 serving
cinnamon
1 serving
sea salt
2 tsps
maple syrup
1 serving
vanilla extract
1 serving
liquid stevia
2 tsps
almond milk
1 serving
cream of chicken soup
1 1/4 lbs
skinless boneless chicken breasts
10 ozs
tomatoes
14 1/2 ozs
tomatoes
1 cup
frozen corn
1 cup
black beans
1 medium
onion
1
jalapeno
2 cloves
garlic
4 cups
low sodium chicken broth
1 serving
ground cumin
1 serving
chili powder
1 serving
himalayan salt
1 serving
black pepper
4
corn tortillas
21
pork sausage roll
8
lasagna noodles
1 lb
ground sausage
10 ozs
frozen spinach
8 ozs
cottage cheese
1/3 cup
parmesan cheese
1
egg
1 serving
salt and pepper
1 serving
pepper
1 serving
tomato sauce
1 cup
mozzarella cheese
21
lasagna pasta
2
bell peppers
1 medium
onion
1 lb
ground sirloin
2 Ts
taco seasoning
1 1/3 cups
shredded cheddar cheese
3/4 cup
refried beans
1/4 cup
corn
1 can
rotel
8
corn tortillas
2/3 cup
cilantro
21
beef
1 serving
olive oil
1 1/2 lb
flank steak
1/2 cup
shallots
2 cloves
garlic
1 serving
ginger
2/3 cup
beef stock
1/3 cup
coconut aminos
2 Ts
honey
3 1/2 cups
broccoli florets
1/2 T
arrowroot
1 serving
scallions
1 serving
salt
1 serving
crushed red pepper
21
maple
1 serving
rib tip
1 serving
chicken
1/2 cup
tomato paste
1/4 cup
coconut aminos
3 Tbsps
maple syrup
1 serving
apple cider vinegar
1 serving
garlic powder
1 serving
onion powder
1 serving
Salt & Pepper
1 serving
mac and cheese
1 head
cauliflower
2 1/2 cups
chicken broth
3 cups
elbow pasta
4 tsps
butter
2 1/2 cups
sharp cheddar cheese
2 Ts
pecorino romano
1 serving
garlic powder
1 serving
dry mustard
1 serving
himalayan salt
21
pasta
1 serving
olive oil
1 lb
sausage
1/2
onion
4 cloves
garlic
1 1/2 cups
gluten free pasta
2 cups
broccoli florets
2 cups
low sodium chicken broth
1 serving
crushed red pepper
2/3 cup
parmesan cheese
1 serving
scale
1 serving
x
1 serving
x
1 serving
x
1
to .5 pounds of
1 serving
optional - thickener