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Favoreats

Favoreats LLC

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Meal Plan & Grocery List

confessionsofafitfoodie.com
  • minutes
  • Serves 21

INGREDIENTS

21

acorn squash

1

acorn squash

3/4 cup

part skim ricotta

1 serving

coconut oil

1 serving

cinnamon

1 serving

sea salt

2 tsps

maple syrup

1 serving

vanilla extract

1 serving

liquid stevia

2 tsps

almond milk

1 serving

cream of chicken soup

1 1/4 lbs

skinless boneless chicken breasts

10 ozs

tomatoes

14 1/2 ozs

tomatoes

1 cup

frozen corn

1 cup

black beans

1 medium

onion

1

jalapeno

2 cloves

garlic

4 cups

low sodium chicken broth

1 serving

ground cumin

1 serving

chili powder

1 serving

himalayan salt

1 serving

black pepper

4

corn tortillas

21

pork sausage roll

8

lasagna noodles

1 lb

ground sausage

10 ozs

frozen spinach

8 ozs

cottage cheese

1/3 cup

parmesan cheese

1

egg

1 serving

salt and pepper

1 serving

pepper

1 serving

tomato sauce

1 cup

mozzarella cheese

21

lasagna pasta

2

bell peppers

1 medium

onion

1 lb

ground sirloin

2 Ts

taco seasoning

1 1/3 cups

shredded cheddar cheese

3/4 cup

refried beans

1/4 cup

corn

1 can

rotel

8

corn tortillas

2/3 cup

cilantro

21

beef

1 serving

olive oil

1 1/2 lb

flank steak

1/2 cup

shallots

2 cloves

garlic

1 serving

ginger

2/3 cup

beef stock

1/3 cup

coconut aminos

2 Ts

honey

3 1/2 cups

broccoli florets

1/2 T

arrowroot

1 serving

scallions

1 serving

salt

1 serving

crushed red pepper

21

maple

1 serving

rib tip

1 serving

chicken

1/2 cup

tomato paste

1/4 cup

coconut aminos

3 Tbsps

maple syrup

1 serving

apple cider vinegar

1 serving

garlic powder

1 serving

onion powder

1 serving

Salt & Pepper

1 serving

mac and cheese

1 head

cauliflower

2 1/2 cups

chicken broth

3 cups

elbow pasta

4 tsps

butter

2 1/2 cups

sharp cheddar cheese

2 Ts

pecorino romano

1 serving

garlic powder

1 serving

dry mustard

1 serving

himalayan salt

21

pasta

1 serving

olive oil

1 lb

sausage

1/2

onion

4 cloves

garlic

1 1/2 cups

gluten free pasta

2 cups

broccoli florets

2 cups

low sodium chicken broth

1 serving

crushed red pepper

2/3 cup

parmesan cheese

1 serving

scale

1 serving

x

1 serving

x

1 serving

x

1

to .5 pounds of

1 serving

optional - thickener