INGREDIENTS
1 cup
steel cut oats
1
ripe banana (mashed)
1/4 cup
chopped walnuts
2 cups
skim milk (or almond milk)
2 cups
water
2 tbsp
flax seed meal
2 tsp
cinnamon
1 tsp
vanilla
1/2 tsp
nutmeg
1/2 tsp
salt
slices banana (walnuts or brown sugar - optional garnish)