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The IIFYM Chain Restaurant MASTER LIST - THE MACRO EXPERIMENT

www.themacroexperiment.com
  • minutes
  • Serves

INGREDIENTS

1 serving

veggie mix

1 7/10 ozs

sirloin

2 3/25 ozs

strip loin

3

chicken

4

pepper

5

shrimp

1 serving

grill cheese

1 serving

green beans

1

ahi tuna

2

strip loin

3

sea scallops

4

tilapia

5

ahi tuna steak

6 ozs

steak

6 ozs

filet mignon

1 serving

buffalo wings sauce

1

chicken

2

chicken

3

tenders

4

buffalo chicken sauce

1 serving

pizza mix

1

chicken breast

2

arugula

3

flatbread

4

spinach

5

wrap

6

shrimp

1 serving

spinach

1

caesar salad dressing

2

vinaigrette salad dressing

3

cream of chicken soup

5

chicken

6

sirloin

7

baked chicken breast

8

chicken

9

cannoli shells

4

edamame

1

chicken

2

steak

3

ahi tuna

4

chili

5

salmon

1 serving

chili

1 serving

roasted garlic

1 3/5 ozs

sirloin

2

salmon

3

chicken

4

mango

5

chicken

1 serving

cracker

1 serving

broccoli

1

breakfast links

2

ham

3 1/5

egg whites

4 1/5

turkey sausage

5

chicken

6

sirloin steak

1

ahi tuna

2

tortilla

3

steak

4 1/2

shrimp

5

chicken

1

turkey bacon

2

turkey bacon

4

sirloin steak

5

apple

6

veggie mix

2

great northern beans

1

slaw dressing

2

slaw dressing

1 cup

chili

4

stew meat

5

chicken

6

pork

1 serving

duck fat

1

buttermilk

2

veggie mix

3

egg

4

spinach

5

poached egg

6

egg white

1 serving

crab

1

shrimp

2

steak

3

crab

4

crab

5

shrimp

6

mahi mahi

1

steak

2 3/5 ozs

sirloin

3 fillets

healthy request cream of celery soup

4

healthy request cream of chicken soup

5

sirloin

6

yeast

1 serving

broccoli

1 3/5 ozs

bacon

2

shrimp

3

chicken

4

salmon

5

chicken tenders

6

spinach

7 fillets

rosemary

8

lobster tail

1 serving

macaroni

1

lentil

2

shrimp

4

ricotta

1

cream of chicken soup

2

chicken

3

chicken

4

marsala

5

tilapia

6

veal

1 serving

deli ham

1

queso dip

2

sandwich bun

3

turkey burger sandwich

4

deli ham

5

pastrami

6

chicken

7

salad mix

8

ramen noodle soup mix

1 serving

broccoli

1

egg white

6 ozs

panko

3

chicken

4 3/5 ozs

Top Sirloin

5 3/5 ozs

salmon

6

caesar salad dressing

7

ramen noodle soup mix

1 serving

olive

11 ozs

sirloin

2

cod

3

tilapia

4

salmon

5

chicken

6 1/10

breadstick dough

1

cream of chicken soup

2

chicken

3 2/5 ozs

lobster tails

4 3/5 ozs

tomato

5

sesame

6

mahi mahi

1

turkey bacon

2

chicken

3

chicken

6

ramen noodle soup mix

5

chicken

6

ham

2

ginger

3

asian salad dressing

4

sesame

6

thai basil

7

lemon pepper

1

ginger

3

shrimp

4

wraps

5

kosher salt

6

shrimp

1 serving

lobster

1

sea scallops

2

garlic

3

crab

4 7/10 ozs

sirloin

5

lobster tail

6

biscuit

1 serving

salad mix

1

margarine

2

croutons

3

cream

4

chicken

5

cream of chicken soup

6

chicken

1 serving

zucchini

1

chicken

2

tilapia

3

chicken

4

seafood stock

5

sirloin

6

Top Sirloin

7

wings

8

lobster tail

1 serving

texas toast

1 serving

salad mix

1

sirloin

2

shrimp

3

roasted chicken

4

bbq sauce

broccoli

1

spinach

2

spinach

3

tortilla

4 3/5 ozs

sirloin

5

sirloin

1 serving

applebee's

1 serving

bj's brewhouse

1 serving

macros not listed on website; i contacted them and asked

1 serving

carrabba's

4

pollo la scalla - 419kcal: 21f/7c/41p

6

add on" grilled chicken to any meal - 169kcal: 5f/2c/29p

1 serving

dave & buster's

1 serving

denny's

3

fit slam - 390kcal: 10f/54c/24p

1 serving

famous dave's

1 serving

fuddruckers

1 serving

ihop

1 serving

logan's roadhouse

1 serving

longhorn steakhouse

3

also

3

diavola scallopine - 560kcal: 25f/28c/53p

5

pollo caprese - 720kcal: 34f/40c/60p

1 serving

maggianos little italy

1 serving

o'charley's

1 serving

outback steakhouse

1 serving

panera

1 serving

pei wei

1

5

mongolian

1 serving

p.f. chang's

10

note: pf chang's used to have more than items

2

buddha's feast - 250kcal: 4f/32c/26p

1 serving

robin

1 serving

ruby tuesday

5 fillets

dallas - 304kcal: 11f/0c/48p

1 serving

t.g.i. friday's