INGREDIENTS
1 serving
veggie mix
1 7/10 ozs
sirloin
2 3/25 ozs
strip loin
3
chicken
4
pepper
5
shrimp
1 serving
grill cheese
1 serving
green beans
1
ahi tuna
2
strip loin
3
sea scallops
4
tilapia
5
ahi tuna steak
6 ozs
steak
6 ozs
filet mignon
1 serving
buffalo wings sauce
1
chicken
2
chicken
3
tenders
4
buffalo chicken sauce
1 serving
pizza mix
1
chicken breast
2
arugula
3
flatbread
4
spinach
5
wrap
6
shrimp
1 serving
spinach
1
caesar salad dressing
2
vinaigrette salad dressing
3
cream of chicken soup
5
chicken
6
sirloin
7
baked chicken breast
8
chicken
9
cannoli shells
4
edamame
1
chicken
2
steak
3
ahi tuna
4
chili
5
salmon
1 serving
chili
1 serving
roasted garlic
1 3/5 ozs
sirloin
2
salmon
3
chicken
4
mango
5
chicken
1 serving
cracker
1 serving
broccoli
1
breakfast links
2
ham
3 1/5
egg whites
4 1/5
turkey sausage
5
chicken
6
sirloin steak
1
ahi tuna
2
tortilla
3
steak
4 1/2
shrimp
5
chicken
1
turkey bacon
2
turkey bacon
4
sirloin steak
5
apple
6
veggie mix
2
great northern beans
1
slaw dressing
2
slaw dressing
1 cup
chili
4
stew meat
5
chicken
6
pork
1 serving
duck fat
1
buttermilk
2
veggie mix
3
egg
4
spinach
5
poached egg
6
egg white
1 serving
crab
1
shrimp
2
steak
3
crab
4
crab
5
shrimp
6
mahi mahi
1
steak
2 3/5 ozs
sirloin
3 fillets
healthy request cream of celery soup
4
healthy request cream of chicken soup
5
sirloin
6
yeast
1 serving
broccoli
1 3/5 ozs
bacon
2
shrimp
3
chicken
4
salmon
5
chicken tenders
6
spinach
7 fillets
rosemary
8
lobster tail
1 serving
macaroni
1
lentil
2
shrimp
4
ricotta
1
cream of chicken soup
2
chicken
3
chicken
4
marsala
5
tilapia
6
veal
1 serving
deli ham
1
queso dip
2
sandwich bun
3
turkey burger sandwich
4
deli ham
5
pastrami
6
chicken
7
salad mix
8
ramen noodle soup mix
1 serving
broccoli
1
egg white
6 ozs
panko
3
chicken
4 3/5 ozs
Top Sirloin
5 3/5 ozs
salmon
6
caesar salad dressing
7
ramen noodle soup mix
1 serving
olive
11 ozs
sirloin
2
cod
3
tilapia
4
salmon
5
chicken
6 1/10
breadstick dough
1
cream of chicken soup
2
chicken
3 2/5 ozs
lobster tails
4 3/5 ozs
tomato
5
sesame
6
mahi mahi
1
turkey bacon
2
chicken
3
chicken
6
ramen noodle soup mix
5
chicken
6
ham
2
ginger
3
asian salad dressing
4
sesame
6
thai basil
7
lemon pepper
1
ginger
3
shrimp
4
wraps
5
kosher salt
6
shrimp
1 serving
lobster
1
sea scallops
2
garlic
3
crab
4 7/10 ozs
sirloin
5
lobster tail
6
biscuit
1 serving
salad mix
1
margarine
2
croutons
3
cream
4
chicken
5
cream of chicken soup
6
chicken
1 serving
zucchini
1
chicken
2
tilapia
3
chicken
4
seafood stock
5
sirloin
6
Top Sirloin
7
wings
8
lobster tail
1 serving
texas toast
1 serving
salad mix
1
sirloin
2
shrimp
3
roasted chicken
4
bbq sauce
broccoli
1
spinach
2
spinach
3
tortilla
4 3/5 ozs
sirloin
5
sirloin
1 serving
applebee's
1 serving
bj's brewhouse
1 serving
macros not listed on website; i contacted them and asked
1 serving
carrabba's
4
pollo la scalla - 419kcal: 21f/7c/41p
6
add on" grilled chicken to any meal - 169kcal: 5f/2c/29p
1 serving
dave & buster's
1 serving
denny's
3
fit slam - 390kcal: 10f/54c/24p
1 serving
famous dave's
1 serving
fuddruckers
1 serving
ihop
1 serving
logan's roadhouse
1 serving
longhorn steakhouse
3
also
3
diavola scallopine - 560kcal: 25f/28c/53p
5
pollo caprese - 720kcal: 34f/40c/60p
1 serving
maggianos little italy
1 serving
o'charley's
1 serving
outback steakhouse
1 serving
panera
1 serving
pei wei
1
5
mongolian
1 serving
p.f. chang's
10
note: pf chang's used to have more than items
2
buddha's feast - 250kcal: 4f/32c/26p
1 serving
robin
1 serving
ruby tuesday
5 fillets
dallas - 304kcal: 11f/0c/48p
1 serving
t.g.i. friday's