INGREDIENTS
6
large eggs
4
large egg whites
1 tbsp
olive oil
1
small yellow onion (diced)
1 cup
chopped broccoli
1 8 ounce package
sliced mushrooms
2 cups
Spinach (roughly chopped)
2 cloves
garlic (minced)
1/4 tsp
black pepper
salt (to taste)
6
whole wheat english muffins
6
turkey slices (optional)
6
slices cheddar cheese (optional (I used Sargento 45 calorie slices))