INGREDIENTS
1 1/2 cups
brown rice
3 tbsp
flour
1 cup
fresh corn kernels
4 oz
low fat cream cheese
1 1/2 cups
low fat milk
3 cups
low sodium chicken broth
2 tsp
olive oil
1 large
onion
2 cups
pepper jack cheese
1/4 cup
pickled jalapenos
2
red bell peppers
3/4 tsp
salt
8 oz
turkey sausage
1 lb
zucchini