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Zucchini Rice Casserole

www.eatingwell.com
  • 120 minutes
  • Serves 12

INGREDIENTS

1 1/2 cups

brown rice

3 tbsp

flour

1 cup

fresh corn kernels

4 oz

low fat cream cheese

1 1/2 cups

low fat milk

3 cups

low sodium chicken broth

2 tsp

olive oil

1 large

onion

2 cups

pepper jack cheese

1/4 cup

pickled jalapenos

2

red bell peppers

3/4 tsp

salt

8 oz

turkey sausage

1 lb

zucchini