Favoreats
Favoreats LLC
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INGREDIENTS
1 g
duck fat
1 g
green grams
17 gs
duck fat
1 Grams
green grams
1 serving
pea protein
1 serving
duck fat
50 g
low carbohydrate tortillas
1 serving
low carb tortilla
1 serving
rice
1 serving
healthy request cream of celery soup
1 serving
low sugar ketchup
1 serving
fruits
1 serving
blueberries
1 serving
strawberries
1 serving
banana
5 1/2 ozs
banana
1 serving
kiwi
1 serving
apple
1 serving
grapefruit
1 cup
grapefruits
1 serving
tomato
1 serving
vegetables
1 serving
kale
1 serving
carrots
1 serving
cucumbers
1 serving
red onion
1 serving
red bell pepper
1 serving
zucchini
1 serving
cauliflower
20 1/2 ozs
pb cups
1 serving
sweet potato
1 serving
avocado
1 serving
walnuts
1 serving
pecans
1 serving
cashews
1 serving
plain full fat yogurt
1 serving
whole wheat bread
1 serving
coffee
1 serving
juice
1 serving
coca cola
1 serving
tortilla chips
1 serving
ginger snaps
1 serving
snickers candy bar
1 serving
m&m's
1 serving
cheerios
1 serving
twix bar
1 serving
gummy worms
1 Grams
green grams
1 serving
shop now
1 serving
10% of calories from carbs
1 serving
the difference between total carbohydrates and net carbs
1 serving
here's an important thing to note: on keto
1 serving
calculating carbs by hand
1 g
carbohydrates is equal to four calories
if you plan to consume of your daily calories from carbohydrates
1 serving
calculating carbs through the keto macro calculator
25 g
if you're eating just of carbs
1 serving
carbs vs. bad carbs: the keto vs. sad debate
30 Grams
what does of carbs look like
30 g
below
1 9/20 cups
5 gs
25 gs
2 3/4 cups
5 gs
25 gs
3 gs
27 gs
14 ozs
8 gs
22 gs
7 1/2 ozs
7 gs
23 gs
4 gs
26 gs
28 ozs
8 gs
22 gs
12 ozs
12 gs
18 gs
11 ozs
8 gs
22 gs
30 ozs
4 gs
26 gs
8 ozs
4 gs
26 gs
33 ozs
11 gs
19 gs
35 ozs
10 gs
20 gs
14 gs
16 gs
4 7/25 ozs
serving: 120g
4 gs
26 gs
1 serving
fats
1 large
serving: 12.5 oz.
24 gs
6 gs
6 g
notes: two of these have only of non-fibrous carbs
8 ozs
16 gs
14 gs
7 1/2 ozs
14 gs
16 gs
1 serving
notes: this serving also has 1500 calories - don't ignore calories especially if your goal is weight loss
3 3/4 ozs
4 gs
26 gs
26 ozs
serving
gs
30 gs
1 serving
grains and sugars
1 4/5 slices
6 gs
24 gs
gs
30 gs
2 gs
28 gs
1 serving
bull
gs
30 gs
30 g
notes: four sips and you're at your
gs
30 gs
1 1/2 ozs
serving: 42g
1 g
29 gs
1 1/2 ozs
serving: 42g
1 g
29 gs
gs
30 gs
gs
30 gs
2 gs
28 gs
2 gs
28 gs
gs
28 gs
30 Grams
carbs in an infographic
30 g
save that shows you exactly what of carbs looks like
1 serving
save it to your desktop so you don't go overboard
1 serving
share this image on your site
1 serving
p>
1 serving
p>please include attribution to perfectketo.com
1 serving
p
1 serving
the exact amount of carbs you consume will depend on your body composition
1 serving
fact checked by
1 serving
dr. anthony gustin
1 serving
founder and ceo of perfect keto & equip foods
1 serving
perfect keto staff
1 serving
share
1 serving
tweet
1 serving
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1 serving
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