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Tricks, tips and hacks on the Keto Diet to help you STAY IN KETO when life (obstacles) happen

pumpkinsmuggler.com
  • minutes
  • Serves

INGREDIENTS

1 serving

cinnamon rolls

1 serving

almond flour

1 T

diet pop

1 serving

fudge

1 serving

bread

1 Stick

alcohol

1 serving

low carb tortilla

1 dash

rum

1 glass

wine

1 serving

iced tea

1 serving

rib tip

1 serving

beef

1 serving

duck fat

1 serving

fat-free low sodium beef broth

1 serving

diet pop

1 serving

rib tips

1 serving

tricks

2018

august 7

5

tricks

1 serving

keto bakery

1 serving

click on the image

3

nightcaps and happy hours

1 serving

keto pina colada

1 serving

get some mios

5

are you in ketosis

2

you will lose weight fast in the first weeks

2

go to keto calculator and re-enter you updated weight and weekly activity level

1 serving

the mom guide: everything you need

1 bag

ultimate guide to packing your hospital

1 T

must read master list: best nursing and pumping gear

1 serving

ultimate new moms guide to surviving first few weeks…