INGREDIENTS
1 tbsp
extra virgin olive oil
1
onion
1
green bell pepper
3
garlic cloves
1 cup
black beans
1 cup
frozen corn
1/2 cup
salsa
3 cups
brown rice
1 tbsp
fresh cilantro
1 serving
salt and pepper
1 tbsp
extra virgin olive oil
1 tbsp
all purpose flour
1 cup
chicken stock
2 tbsp
chili powder
1/2 tsp
light brown sugar
1/4 tsp
garlic powder
1/4 tsp
onion powder
1/4 tsp
cumin
1/4 tsp
oregano
1 serving
salt and pepper