INGREDIENTS
7
veggie lunch meat
8
veggie lunch meat
9
macaroni dinner
1 serving
chicken stock
10
macaroni dinner
11
macaroni dinner
12
macaroni dinner
1
dairy milk
2
diet pop
5
store-bought phyllo
6
farmers cheese
7
clear honey
8
water
9
rye meal
13
macaroni dinner
7
day
8
day
9
day
10
day
1 serving
so
1 serving
we are a third of the way through. yay
11
day
12
day
3
diligently read labels on packaging and familiarize yourself
4
try your best to omit it completely
10
talk to anyone who will listen what you want to do and how they can be supportive
1 TS
workouts - today was rest day… the only thing i did was work on my pull-ups a little bit
13
day
1 TS
workouts - today was pretty much a rest day too… the only thing i did was 150 abmat sit-ups and work on my pull-ups