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Keto Whole30 – Let’s try this again… Days 1-30

peaceloveandlowcarb.com
  • minutes
  • Serves

INGREDIENTS

7

veggie lunch meat

8

veggie lunch meat

9

macaroni dinner

1 serving

chicken stock

10

macaroni dinner

11

macaroni dinner

12

macaroni dinner

1

dairy milk

2

diet pop

5

store-bought phyllo

6

farmers cheese

7

clear honey

8

water

9

rye meal

13

macaroni dinner

7

day

8

day

9

day

10

day

1 serving

so

1 serving

we are a third of the way through. yay

11

day

12

day

3

diligently read labels on packaging and familiarize yourself

4

try your best to omit it completely

10

talk to anyone who will listen what you want to do and how they can be supportive

1 TS

workouts - today was rest day… the only thing i did was work on my pull-ups a little bit

13

day

1 TS

workouts - today was pretty much a rest day too… the only thing i did was 150 abmat sit-ups and work on my pull-ups