INGREDIENTS
1 lb
ground beef
1 large
spaghetti squash
1 cup
frozen spinach
1
zucchini
1/2
yellow onion
3 cloves
garlic
1 1/2 cups
marinara sauce
1 cup
italian cheese blend
1 tsp
avocado oil
1 tsp
italian seasoning
1/2 tsp
sea salt
1/2 tsp
pepper
1 pinch
red pepper flakes