INGREDIENTS
1/2 tsp
black pepper
1/2 tsp
dried chile flakes
1/3 cup
fresh basil
2 cloves
garlic
1/2 tsp
kosher salt
1 lb
lean ground beef
12 ozs
low fat cottage cheese
2 tsps
olive oil
1/2 cup
parmesan cheese
8 ozs
pasta shells
1 1/2 cups
spinach
1/2 cup
sundried tomatoes
2 3/4 cups
tomato sauce
1 small
yellow onion