INGREDIENTS
14 1/4 oz
canned tomatoes
4 cups
chicken broth
1 tsp
garlic
1/4 tsp
italian seasoning
1 oz
mozzarella cheese
1/4 tsp
oregano
3/4 cup
parmesan cheese
1 cup
quinoa
1 pinch
red pepper flakes
1 lb
skinless boneless chicken breast
24 oz
spaghetti sauce
1/2 cup
yellow onion