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17 Snacks That Power Up Weight Loss

www.prevention.com
  • 5 minutes
  • Serves 4

INGREDIENTS

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

tofu skin

1 serving

angel hair

1 serving

cream-style corn

1 serving

Top Sirloin

1 links

pork links

1 serving

hummus

1 serving

almond joy bar

17

healthy request cream of celery soup

1 serving

eggs

1 serving

kale

1 serving

kale

1 bunch

kale

1 Tbsp

olive oil

1/2 tsp

salt

2

kale

3 sheets

baking bar

1 serving

pam

1 serving

steel-cut oatmeal

3/4 c

steel cut oats

8 ozs

tart apple

1/4 c

dates

3 Tbsps

honey

1 tsp

pumpkin pie spice

1/2 tsp

ground ginger

1 serving

milk

2

apple

3

milk

1 serving

real bacon recipe pieces

1 serving

avocado

1/4

avocado

1/4

canned chopped tomato

1/2 tsp

hot pepper sauce

1 pinch

salt

2

pita breads

1 serving

haas avocados

1 serving

diet pop

1 serving

roasted cashew nuts

1 serving

chili

1/8 tsp

chili powder

1 serving

cashews

1 tsp

curry powder

1 serving

peanuts

1/2 tsp

5 spice powder

1 serving

cocoa

1/2 Tbsp

cocoa powder

2 smalls

spices

3 sheets

nuts

4

elk roast

1 serving

diet pop

1 serving

ice

1 serving

ice

2/3 c

blueberries

30 smalls

fresh mint leaves

1 1/3 cs

raspberries

1 1/2 cs

seltzer

2 Tbsps

honey

2 Tbsps

lemon juice

1

blueberries

3

freeze dried strawberries

1 serving

real bacon recipe pieces

1 serving

apple

1 can

red delicious apple

1/2 c

raspberries

1/2

apple

3/4 c

almond milk

1 Tbsp

soy protein powder

2 tsps

psyllium seed powder

4

ice cubes

1 serving

yogurt

1 serving

sugar

1 serving

carrot

1 1/2 cs

almond meal flour

1 c

pecans

1/2 c

ground flaxseeds

2 tsps

ground cinnamon

1 1/2 tsps

baking powder

1 tsp

baking soda

1 tsp

ground nutmeg

1/2 tsp

ground cloves

1/2 tsp

sea salt

1 c

carrots

2 Tbsps

orange peel

2

eggs

1/2 c

xylitol

1/2 c

coconut milk

1/4 c

coconut oil

1/2 c

applesauce

1/4 tsp

cream of tartar

1

pb cups

2 larges

almond meal flour

3 media

butter

1 serving

buck wheat

1 serving

caviar

1 serving

black eyed peas

1/4 c

olive oil

2 Tbsps

apple cider vinegar

1 clove

garlic

1/4 tsp

salt

15 ozs

canned black-eyed peas

1

green bell pepper

1/4 c

roasted red pepper

1/2 small

red onion

2

brown rice

1 large

oil

1 serving

diet pop

1 serving

crab

4 larges

hard-boiled eggs

4 tsps

mayonnaise

1 tsp

dijon mustard

1 Tbsp

green onions

1/4 c

lump crabmeat

1

eggs

2

yolks

4

green onion

5

egg white

1 serving

real bacon recipe pieces

1 serving

lemon pepper

1 dash

lemon pepper

1 c

fat-free cottage cheese

1/2 tsp

lemon-pepper seasoning

1/2 c

baby carrots

1/2 c

snow peas

1 medium

lemon pepper seasoning

1 serving

diet pop

2

english muffins

1 medium

tomato

4 tsps

sun dried tomato

4 oz

fresh mozzarella cheese

1/4 c

fresh basil

1

toast

2 sheets

sundried tomato halves

3

london broil

1 serving

no calorie sweetener

1 Squares

graham cracker squares

2 cs

old fashioned rolled oats

1/4 c

ground flaxseed

3/4 tsp

ground cinnamon

1/4 tsp

ground cloves

1/4 tsp

salt

1/2 c

almond butter

1/4 c

honey

1 tsp

vanilla extract

1/2 c

medjool dates

1/2 c

goji berries

2 larges

oats

3 smalls

almond butter

4

pan fried bacon

6

store-bought phyllo

1 serving

diet pop

1 serving

vegetables

1 serving

queso dip

4 tsps

almond butter

1 Tbsp

orange juice

1 tsp

rice vinegar

2 tsps

peanuts

2 cs

cucumber

1

bread bowl

1 serving

duck fat

1 serving

yogurt

1 serving

dry savory

32 ozs

fat-free plain yogurt

1 serving

garlic powder

1 serving

onion powder

1 serving

seasoned salt

1 serving

mixed veggies

3

cheese

1 serving

diet pop

1

banana

1 c

low fat vanilla yogurt

1/2 c

strawberries

1/4 c

soy milk

2

vanilla wafers

1 glass

chocolate wafer crumbs

2013

real bacon recipe pieces

1 serving

salad mix

2 cups

grape tomatoes

2 Tbsps

celery

2 Tbsps

red bell pepper

2 Tbsps

onion

2 Tbsps

cucumber

1 Tbsp

cilantro

2 Tbsps

ground flaxseed

1 serving

lime wedge

1 pinch

salt

1 c

ice water

1 serving

hot sauce

1

food dye

1 serving

real bacon recipe pieces

1 Squares

sesame

3

extra firm tofu

1/3 c

honey

1/3 c

peanut butter

3/4 c

nonfat milk

3/4 c

sesame seeds

1/4 c

raisins

1/4 c

coconut

1 large

honey

2

baking bar

1 serving

real bacon recipe pieces

10

gluten-free sugar cookie mix

1 serving

blue berry

1 serving

Chocolate Chip Clusters

1 serving

popcorn

31

healthy request cream of celery soup

1 serving

cucumbers

1 serving

salsa verde

1 serving

chiles

1 serving

cherry

1 serving

salsa

1 serving

guacamole

1 serving

food dye

1 serving

all spice

1 serving

snack peppers

1 serving

snack peppers

17

snacks that power up weight loss

1 serving

search

1 serving

subscribe

1 serving

print edition

1 serving

give a gift

1 serving

health

1 serving

memory

1 serving

sleep & energy

1 serving

mental health

1 serving

health conditions

1 serving

condition centers

1 serving

weight loss

1 serving

diets

1 serving

fitness

1 serving

workouts

1 serving

workout clothes & gear

1 serving

sex

1 serving

relationships

1 serving

recipes

1 serving

beauty

1 serving

makeup

1 serving

life

1 serving

newsletter

1 serving

follow

1 serving

youtube

1 serving

pinterest

1 serving

prevention.com

1 serving

win

1 serving

shop prevention lamps

1 serving

do not sell my info

1 serving

subscribe

1 serving

sign in

1 serving

my account

1 serving

sign out

1 serving

type keywords to search

1

1 serving

supergirl's chyler leigh talks bipolar disorder

2

2

keto 0" is here

3

1 serving

s coolest body positivity moments

4

25

best personalized gifts of the year

5

1 serving

dreaming of a christmas? here's your chance

1 serving

why trust us

17

snacks that power up weight loss

2013

jul 8

4

1

preheat the oven to 325° f

1 serving

nutrition

4

1 medium

bring

1 serving

nutrition

5

total time: minutes

1

1 serving

nutrition

1 serving

nutrition

1 serving

nutrition

1 serving

nutrition

1 serving

nutrition

1

preheat the oven to 400°f

6

1 serving

nutrition

1

1 serving

nutrition

25

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12

1 serving

nutrition

4

2

cover and chill

4

bake

1 serving

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8

3

mash

1 serving

nutrition

1

1 serving

nutrition

1 serving

caprese stacks

1 serving

choose beautiful

2

1 serving

nutrition

1 serving

bake these over the weekend

8

5

bake

1 serving

nutrition

1

1 serving

nutrition

8

1

line a strainer

2

cover and refrigerate

1 serving

nutrition

1

1 serving

nutrition

1 serving

gazpacho

1

2

pulse

3

add up to

4

season

1 serving

nutrition

32

3

1 serving

nutrition

1 serving

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1 serving

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1 serving

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