Kale Mango Pineapple Smoothie

kale (or other leafy greens like collards and spinach)

mango chunks (peeled and cut into 1-inch cubes (this is easy to buy in frozen bags))

pineapple chunks (cut into 1/2-inch pieces (also easy to buy in frozen bags))

half a banana (for smoothness)

chia seeds (I also like flax seeds)

oats

water (or until the smoothie reaches your desired consistency)