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Step-by-Step Guide to Seasoning a Cast Iron Skillet

purelivingforlife.com
  • minutes
  • Serves

INGREDIENTS

1 serving

seasoning

1 serving

fat of choice

1

bottom round roast

1 can

cooking oil

1 serving

flat-iron steak

1 serving

burger skillet

1 serving

rub

2

pan fried bacon

1 can

pan fried bacon

3

pan fried bacon

1 serving

pan fried bacon

1 small

pan fried bacon

1 can

vegetable oils

1 serving

flaxseed oil

4

lamb rack

5

nonfat cool whip

1 serving

pan fried bacon

1 serving

long pasta

1 serving

seasoned salt

1 serving

rib tips

2015

september 1

1 can

i also read that teflon-coated pans can leach toxins into your food so even though they have the benefit of being non-stick

1 serving

that said

1

remove any rust build-up

1 serving

to be sure that you season on a clean slate

1 serving

i took mine out