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Healthy One Bowl Blender Cinnamon Roll Muffins

By Arman @ thebigmansworld
  • minutes
  • Serves

INGREDIENTS

2 cups

gluten free oat flour (gluten free oats ground into a flour)

1/2 cup

granulated sweetener of choice

1 tbsp

baking powder

2 tsp

cinnamon

sea salt

1 cup

unsweetened applesauce

1 cup

milk of choice

1

flax egg (can sub for 1 large egg if not vegan)

1 tsp

vanilla extract

6 tbsp

smooth cashew butter, softened (can sub for any smooth nut or seed butter of choice)

1/2 cup

almond flour

1 1/2 tsp

baking soda

3

large eggs

1/4 cup

pure maple syrup OR honey*

1 cup

smooth cashew butter (Can sub for any nut or seed butter)

1/2 cup

unsweetened applesauce

1

scoop vanilla protein powder

1/2 tsp

cinnamon

milk of choice, to thin out

1/4 cup

coconut butter, melted