INGREDIENTS
1 small
pork links
1 serving
workout
21
deadlifts
21
push-ups
21
goblet squats
15
deadlifts
15
push-ups
15
goblet squats
9
deadlifts
9
push-ups
9
goblet squats
1 serving
barbell - if you have one
1 serving
adjustable dumbbells- use a weight you feel comfortable with. you could also use one
1 serving
kettlebell- use this
1 g
use code: weeklyworkout and save $5 on our 6 week at home workout program
1 g
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