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Crispy Oven Baked Onion Rings

The Foodie Physician
  • minutes
  • Serves 4 to 32

INGREDIENTS

1/2 tsp

Garlic powder

1

Spanish onion, large

1/8 tsp

Cayenne pepper

1 tsp

Chili powder

1

Kosher salt and black pepper

1/2 cup

Whole wheat flour, white

1

Olive oil spray

1/2 tsp

Cumin, powder

1/2 cup

Breadcrumbs, plain whole wheat

1/2 cup

Panko breadcrumbs

1 cup

Buttermilk, low fat