INGREDIENTS
6
chicken tenders
2 tbsp
extra virgin olive oil
1 serving
ground pepper
1 1/2 tbsp
butter
2 tbsp
flour
1/2 cup
onions
2 cloves
garlic
1/2
shallot
1/4 cup
sun-dried tomatoes
1/4 cup
fresh basil
1 1/2 cups
reduced sodium chicken broth
1/2 cup
fat free half and half
4 oz
whole wheat spaghetti